It is the favorite of business people and is also an excellent way to improve personal temperament. So what? The following is introduced to you, take a look.
: Basic stance
A good stance will improve the rationality of the swing to a certain extent. Good standing posture is not only beautiful but also maintains good balance. If your body is in a state of weakness when preparing for the action, then of course the entire swing will not be stable.
Many hands will have the problem of placing the chin against the chest when starting from the stance. This will hinder the rotation of the shoulders and produce unnecessary body movement during the swing. The chin should be kept at a certain height. This will not restrict the rotation of the left shoulder during the swing.
1. Before standing, you should first look from behind the ball in the direction of the target, look for a mark on the target line, and determine the connection between the ball and the mark, which is the flight of the ball. direction.
2 Determine the positional relationship between the ball and the foot, and draw a line perpendicular to the flight direction of the ball from the ball's position. Generally, the heel of the left foot is close to this line.
3. Stand with both feet together across the line, with the toes of the left foot slightly outward and the heel of the left foot close to the line. Keep your feet shoulder-width apart to help maintain balance and stability during the swing. At the same time, the toes are slightly turned outward, which will help the movement of the hips.
4. Move the center of gravity to the left foot, and step the right foot out to the right appropriately according to the club used, which completes the stance. As for the width of the stance and the distance from the ball, they are not fixed and will change with the player's physical condition and the club used.
How to hit the ball: Club grip
1 Overlap grip
This grip is the most commonly used because it can better It maintains a sense of unity between the two hands and facilitates control of the balance of force between the left and right hands. Generally, people with large palms, long fingers, and strong strength can use this grip method.
2 Natural Grip
Also known as the baseball grip, as the name suggests, the left and right hands are separated and the ten fingers are used to hold the club, the little finger of the right hand and the index finger of the left hand. Stick to each other.
3 Interlocking Grip Method
In the interlocking grip method, the little finger of the right hand is not stacked over the gap between the index finger and middle finger of the left hand, but inserted into the gap between the index finger and middle finger of the left hand. Between the middle fingers, the hook locks the index finger.
How to hit the ball: How to aim the ball
1. Relax your body, concentrate, take one or two deep breaths, and hold the club.
2. Determine the distance between the ball and your feet according to the club you are using, then gently step on your feet to adjust your posture and keep your feet stable.
3. Bend both elbows, lift the club in front of the body, rotate both hands to the right, and check the grip of the middle finger and ring finger of the right hand. Turn back to the left and check the grip of the middle finger, ring finger and little finger.
4. Lower your arms and extend them so that the club head is directly behind the ball, the club face is facing the flight direction of the ball, and the bottom of the club head touches the ground lightly.
5. Bend your arms and buckle them inward slightly, lean your upper body slightly forward, keep your head and neck upright and relaxed, and look at the ball.
6. Gently shake the club head. In order to make the swing smoother, gently swinging the club head from side to side before starting the swing will help relax the tension in the muscles throughout the body and focus on concentration.
How to play golf: Swing hard
The entire golf swing includes backswing or backswing - upswing - top of swing - downswing Rod--Impact take--Follow the trend action--Finish the action several parts.
All throws have the same characteristic, converting power into speed through circular motion. To achieve maximum speed, use the large muscles of the body (legs, abs, back muscles) to exert force, while the small muscles (arms, wrists) relax and remain passive.
1. When downswing, the center of gravity first moves to the left foot, and then the legs and waist use force to quickly turn to the left, driving the shoulders to rotate quickly, and then driving the arms and club to accelerate. This acceleration of several levels causes the club head to pass through the hitting area as fast as lightning, and fly a long distance after impact with the ball. If the arms and wrists actively exert force, the club head speed cannot be obtained at all, and the direction will easily deviate.
2 When you first learn, you cannot accurately master the half-swing hitting skills of adults. Therefore, you must ensure a low starting point during training, so that the backswing has a fuller opportunity to play, and the grip of the club must be Keep your hands above your shoulders and keep your back pointed toward the target.
3. When the swing reaches the top, the boy's center of gravity should be on his right foot, and his hips and shoulders should turn to the right.
4. After completing the swing, pause for a moment before starting the next swing. You must develop the concept of rhythm.
During the 5th swing, you need to shift your body's center of gravity from your right leg to your left leg, and this process needs to be completed by turning your hips and pointing towards the target.
6 The finish must be facing the target. The boy's center of gravity should stay on his left leg, and his hands should be at the same height as his left ear.
How to play golf, the above is what Healthy Ways Network introduces to you for your reference.
Golf