The constitution of yang deficiency is usually manifested as: fear of cold, pale face, thin body, easy to sweat, and intolerance to physical labor; It is easy to grow spots on the face, throat is often uncomfortable, shoulder and back are uncomfortable, and it is easy to get gastrointestinal diseases. If you eat cold or blow air conditioning, you will have diarrhea. Deformed stool, backache, low libido, dysmenorrhea, prolonged menstrual cycle. If you want to find a spokesperson for Yang deficiency constitution, it should be weak, pale and depressed Lin Daiyu.
It is worth noting that some seemingly irritated symptoms, such as long-term oral ulcer, insomnia, irritability, facial acne and so on. In essence, it may also be yang deficiency, which is theoretically called "true winter vacation fever" by Chinese medicine. It takes experience to judge the real winter vacation fever. Generally speaking, there is a difference in appearance and up and down. For example, oral ulcer, bitter mouth and sore throat seem to be heat syndrome, but in fact, loose stool's feet are cold, with upper heat and lower cold, so the symptoms of Shimonoseki are mostly fine and yang deficiency. Some people's skin is red and their joints are hot, which seems to be a heat syndrome, but they are afraid of cold, like hot drinks, and their tongues are pale, which is divided into yang deficiency and cold syndrome. In addition, children's poor physique, dark eyebrows and dark nose are mostly due to overdose, which hurts the yang, and also belongs to yang deficiency.
Traditional Chinese medicine believes that the kidney governs water, and the kidney Yang can gasify and transpiration water. Kidney-yang deficiency, weak transpiration and gasification, long and clear urine, so kidney-yang deficiency syndrome has kidney lesions. Kidney deficiency is mostly a long-term accumulation of diseases. You must not rush to seek success and use tonics, or use drugs with unknown ingredients to tonify kidney and strengthen yang, but should recuperate slowly.
How to recuperate kidney-yang deficiency
1, psychological aftercare
People with insufficient yang tend to show bad emotions. For example, people with insufficient liver yang will be afraid, and people with insufficient heart yang will be sad. Therefore, we should be good at adjusting our emotions and eliminating or reducing the influence of bad emotions.
2. Environmental adjustment
This kind of people have poor adaptability to changes in cold and summer, and when it turns cold a little, it feels unbearable. Therefore, in the cold winter, we should "avoid the cold and warm it", and in spring and summer, we should pay attention to nourishing the yang. "Never tire of sunbathing", it is pointed out that if you can sunbathe 20 to 30 times in summer, each time 15 to 20 minutes, you can greatly improve your ability to adapt to the cold climate in winter. Because the human body's yang is biased towards the body surface in summer, the pores are thick and open and sparse, people with yang deficiency must not sleep outdoors, and don't let the electric fan blow directly when sleeping; In an air-conditioned room, pay attention to the temperature difference between indoor and outdoor, and avoid staying in the shade, water pavilion and well-ventilated corridor for a long time. If you don't pay attention to cold protection in summer, you will only get quick success and instant benefit, and it is more likely to cause "wind paralysis" diseases such as numbness of hands and feet or facial paralysis in traditional Chinese medicine.