There is no absolute know-how. It is important to practice more and have skills. Here are some for your reference:
▲ Stand steady and straight: stand with your feet in a T-shape or your heels together in a V-shape.
▲ Start: Start from the T-shaped stance, keep the front foot forward and push the back foot outward, so that you will have the motivation to move forward.
▲ Sliding: In order to maintain a good balance when sliding, let one foot be slightly lifted and placed in front of the other foot, with knees bent.
▲ Body swing: put the center of gravity on the left foot, and push the reins with the right foot to stretch and slide outward; Then your feet are parallel. Next, focus on the right foot, push the left foot outward, stretch, slide, and so on.
▲ Body posture: The body is slightly squatting, as if to sit. Stretch your feet forward, bend your knees and ankles, and relax the weight of the whole pair of shoes.
▲ Stop: slide in the above posture, keep your feet together and parallel, slide the foot with brake forward slightly, so that the distance between your feet is about half a foot, lift your toes until the brake touches the ground, then slowly move the weight to the brake and increase the pressure until it stops. Smart common sense of roller skating
▲ Know where your "limit" is anytime and anywhere, and keep it within the range.
▲ Practice new skills on flat ground, not on slopes.
▲ Be sure to wear a helmet and protective gear.
▲ Stay away from the dangerous areas of sliding: sand, branches, leaves, gravel, oil stains, beaches, and squares that eat wheels.
▲ If the dangerous area is an inevitable lowland, try to focus on the heel and keep sliding or crossing in a straight line.
▲ Find out the sliding direction.
▲ When encountering a low wall: first stop completely and step across.
▲ Be especially careful when sliding on the road! Sometimes cars, taxis and bicycles are unpredictable. Leave enough space for yourself. Pay attention to the driver's movements and judge his route to prevent the door from suddenly opening. People are forbidden to wear skates on the roads of big cities in China, so you should be careful. The police are always in front of you. ▲ To understand the traffic situation before and after, make sure they are aware of you. Of course, eye-catching clothes are indispensable.
▲ Wear reflective protective gear and small lights in places with insufficient light.
▲ Don't wear headphones when skating. It's cool, but it will affect your concentration. V. Walking
1. Stand in a V shape first.
(Zhang Kaicheng's V-shaped foot is about 45 degrees shoulder width. When we stand in this way, the wheels will not slip, which is
This is the basic stance of inline skating. )
2. The body leans slightly to the left, and the center of gravity slowly shifts to the left foot.
3. Lean forward slightly and lift your right foot forward.
4. Put your right foot down and step steadily, and turn your center of gravity to your right foot.
According to this trick, lift your left and right feet forward, put them down smoothly, and be familiar with the feeling of shifting your center of gravity.
Second, stand up after falling down.
1. If you can't stop running, don't panic. Put your hands on your chest first.
2. Knees down.
3. kneel down first. Knee pads are very useful at this time. )
4. Your fingers are really open and flat on the ground. Since your body will still rush forward after landing, remember to put your hands on your chest.
5. After the potential is offset, hold your body with your hands.
6. Squat your right foot into a kneeling position with your hands flat on your right knee.
7. Press down hard with your hands to support your body.
8. stand in a v shape.
Third, slide forward
When you move forward, your feet spread out. When the right foot moves forward, the right foot slightly presses the outer edge ("blade" means standing mode), the left foot slightly presses the inner edge, and the right foot slides out forcibly. Push your left foot hard, move your center of gravity slightly to the front right, and then slide your right foot for a while.
Then change your left foot and turn your right foot 180 degrees! < p.s. When turning, try not to open your feet too wide, but make sure.
Flat lines, so that the action will be clean and neat. "