(A) the eight beautiful sitting postures of women
1. standard type
Walk slowly to the front of the seat, turn around and walk with your feet in a small T-shape, with your knees together and your upper body leaning forward to sit down. If you are wearing a skirt, when you sit down, you should put your hands around the skirt from top to bottom to prevent your legs from being exposed too much because the skirt is folded or folded. After sitting down, your upper body is straight, your shoulders are straight, your arms are naturally bent, and your hands are folded in the middle of your legs and close to your lower abdomen. Knees together, legs perpendicular to the ground, feet keep a small T-step.
Stretch forward
On the basis of standard sitting posture, extend your calves forward, put your feet together, and don't tilt your toes.
3. Top ten characters
On the basis of the extended sitting posture, the right foot retracts, crosses with the left foot, the ankles overlap, and the toes touch the ground.
4. Qu Zhi style
Stretch your right foot forward, bend your left calf backward, close your thighs, and land your feet in a straight line.
5. Back point
Legs bent back, toes on the ground, knees together.
6. Side point
The two calves are tilted to the left, knees together, right heel close to the inside of left foot, right palm on the ground, left toe on the ground, head and body tilted to the left. Note that the thigh and calf should be at 90 degrees, and the calf should be fully straightened to show the length of the calf as much as possible.
7. Side hanging type
On the basis of the lateral point, the left calf is bent backward, the foot is straight, the inside of the sole is on the ground, the right foot is raised, the foot surface is attached to the left ankle, the knee and calf are close together, and the upper body turns right.
8. Overlapping type
Overlapping is also called "cross legs" or "standard leg support". On the basis of the standard sitting posture, the legs are forward, one leg is lifted, and the leg socket falls on the knee joint of the other leg. Note that the upper leg should be retracted, the other leg should be adhered to, and the toes should be down. Overlapping can also be divided into vertical and lateral positions, and hands can also be crossed, ribbed and supported.
Cross-legged sitting posture is generally considered as a kind of non-serious and solemn sitting posture, especially for women. In fact, this sitting posture is often used, because as long as we pay attention to the two requirements of restoring the upper leg and pointing down, it is not only beautiful and generous, but also full of intimacy, which can fully show the elegance and charm of women.
(B) Six beautiful sitting postures of men
1. standard type
Upper body upright, shoulders flat, hands on legs or handrails, knees together, legs vertical landing, feet naturally separated into 45 degrees.
Stretch forward
On the basis of the standard style, the two calves are stretched forward one foot, the left foot is half a foot forward, and the toes are not upturned.
3. Top ten characters
Legs stretched forward, ankles crossed.
4. Qu Zhi style
The left calf bends back, the forefoot touches the ground, the right foot extends forward, and the knees are close together.
5. Oblique cross type
Tilt your legs to the left, your upper body to the right, your right elbow on the armrest, and your left hand holding the handle.
6. Overlapping type
The right leg is stacked on the knee of the left leg, and the right calf is contracted and attached to the left leg, and the toes naturally droop.
(C) the mentality of different sitting positions
There are many kinds of sitting movements and postures. Different sitting postures reflect different psychological states, but we should not regard a certain sitting posture as a fixed pattern. Sitting posture should be judged from physiological factors, psychological factors, social factors and so on.
1. Sit fiercely and easily
When people sit down, their moods are different, their personalities are different, and their movements are different in size, speed and weight. Generally speaking, when meeting familiar relatives and friends, cheerful people will move very quickly as soon as they sit down; People who meet for the first time, meet their elders and have a quiet personality will take small and gentle actions when sitting down. When you are in great joy and anger, people with strong personality and informality act big and fierce as soon as they sit down; In meditation, cautious people move slowly when they sit down.
The above seating form only refers to the general situation. For a person with high cultural accomplishment and strong self-control, the above judgment may not be accurate. Therefore, many factors should be considered when observing each other's seating movements and analyzing each other's mood and personality. When we sit down, no matter what our mood and personality are at that time, we should start with etiquette, be good at self-control, and have a moderate weight to create a good image for ourselves.
Step 2 Sit deep and sit shallow
When talking with people, sitting back-sitting deep or sitting shallow before-can reflect different psychological States and attitudes towards others. Sitting deep, showing certain psychological advantages and full of confidence; Sit shallow, showing respect and modesty; The seat is too shallow to be flattering.
3. Sit with your legs open and your legs together
The man sitting with his legs crossed shows that he is free and frank, open-minded, and has strong self-confidence and dominance. It is unsightly for a woman to sit with her legs stretched out. No matter when, where and under any circumstances, this sitting posture should be adopted. The man sat with his legs together, looking serious, solemn and earnest. Women often adopt this sitting posture, showing dignity and solemnity.
4. Other sitting postures
Some people, when talking with their close relatives and friends, sit in a chair with their arms on the back of the chair, which seems cordial, sincere and frank. Of course, only in this case. Some people like to put a tripod on the table. This posture is a kind of bohemian, arrogant and rude performance, which makes people look very boring. Some people are half-lying and half-sitting, and their images are decadent or even presumptuous, so we should avoid them. In body language, people's trunk, limbs, gestures and facial features have their own characteristics, which can all be used as expression tools to show different mentality. However, in social etiquette, sitting posture plays a more important role and position, and should be paid more attention to.
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