The floating plate of the blowing head is ventilated and fixed on the side of the first half of the water drawing plate, and the head is exposed out of the water.
Keep your arms straight and do breaststroke kicking exercises.
Always keep your arms straight, clamp your legs at the end of each kick, and quickly withdraw your legs after kicking. Before starting the next movement, keep your legs closed and slide for a certain distance.
At this stage, burying your head in kicking and blowing your head for air exchange is the first advanced exercise, which is conducive to mastering the coordination of breathing, kicking and sliding in breaststroke.
Put your hand on the edge of the back half of the racket, immerse your head in the water and face down.
Keep your arms straight and do breaststroke kicking exercises.
Don't blow your head when you kick your leg, but blow your head and breathe when you close your leg.
When inhaling, close your jaw and don't blow your head up.
The floating board is tied to the waist by rowing around the waist for air exchange, which can help the lower body float and prevent the waist from sinking. At the same time, the floating board can help you keep a floating horizontal posture when your legs are weak, which can make you better concentrate on air exchange and hand exercises.
If you feel that your kicking is not beautiful enough, and the water is splashing instead of pouring out, you may wish to take a special time to focus on kicking training.
Good kicking can not only help you go further, but also save you more energy. By grasping the floating board in front of the body, the arm does not need any movement, and it focuses on every movement from the hips to the ankles and toes, thus focusing on leg training. By kicking, kicking for a long time or sprinting many times, you can improve the ankle joint angle, let you learn to kick water from your hips, and then improve your leg strength.
Floating board is one of the indispensable auxiliary training tools for countless swimmers. He can help swimmers to separate their hands, legs and heads well, and train independently to achieve better training results. Now let's breathe with the breaststroke floater.
Precautions for swimming 1. Replenish energy in advance. Drinking sugary drinks before swimming can improve the blood sugar level, ensure that hypoglycemia will not occur during swimming, and ensure that you will not be particularly hungry after swimming.
2. Control intake, try to control appetite, eat more vegetables, milk and starchy foods, and reduce the intake of high-calorie foods.
3. Warm up before swimming. Do warm-up activities before going into the water to exercise muscles and joints to prevent strain and cramps.
4. Don't swim on an empty stomach. Swimming is a high-energy exercise, which consumes a lot of calories. If you are on an empty stomach, hypoglycemia is likely to occur, leading to dizziness, muscle spasm and other problems.