How to practice fetal interest

Lie on your back on a soft cushion. People with low blood pressure have no pillows, while people with high blood pressure have pillows. Put your hands on your sides naturally, or put one hand on your upper abdomen and the other on your navel. Practice in one of the following four ways. 1, hold your breath and wait: hold your breath after inhaling a little, and wait quietly for the abdominal ups and downs caused by the excitement of Qi Hai. Weak people can hold their breath for a shorter time, while healthy people can hold their breath for a longer time. Often when I feel that I am "suffocating", for physiological needs, my vitality suddenly surges out and is fierce. At this time, they can breathe naturally, and the frequency of breathing can be natural according to the strength of fetal interest, which is "following interest". 2. Breath-holding fluctuation method: after inhaling a little, you can't hold your breath, lift your abdomen to the chest with vacuum force, so that the abdomen is depressed, and then lift it with vacuum force, and so on for several times. With the extension of breath holding time, the innate qi will inevitably be stimulated, prompting the abdomen to fluctuate rapidly. After the fetal interest begins, you can use the following methods. 3. Method of closing the breath and increasing the abdomen: You can't breathe after inhaling, and your abdomen bulges slightly upwards. Try to keep this state (don't use force). With the extension of holding your breath, your innate vitality will be stimulated, which will lead to rapid ups and downs in your abdomen. After the fetal interest begins, you can use the following methods. 4. Hold your breath and abdomen: Hold your breath after exhaling, and the abdomen sinks naturally. Try to keep this state (don't use force). With the prolongation of breath-holding time, the innate vitality is bound to be stimulated, prompting the abdomen to fluctuate rapidly. After the fetal interest is started, you can use the interest withdrawal method. One of the above methods can be repeated to stop breathing and induce fetal interest until it is successful. Practice the fetal breathing method for 20-45 minutes, usually about half an hour. It is very important to gain momentum by fetal interest method. After stopping the exercise of fetal interest, you should lie quietly in the same place and experience the pulse feeling, current feeling, crisp feeling and so on caused by the energy from the abdomen and the radiation that runs through the whole body. After a while, I took a photo of dantian 1-2 minutes, and felt that there was a golden ball the size of an egg yolk at the midpoint between the navel and Mingmen. Then wipe your face, rub your ears and get back to normal. After the human body enters the fetal interest, it has to go through the process of "bringing forth the old and bringing forth the new" both physically and psychologically. The purpose of innovation is to eliminate turbidity, and the purpose of innovation is to breed life. Turbidity refers to filthy turbidity, which generally refers to blood stasis, phlegm, dampness, wind, cold, tumor, waste in body fluid and all pathological products that are not conducive to health. The way to remove turbidity can be stool (watery diarrhea, sticky and disgusting things, black feces, tumors, gallstones and other pathological products), fart, urine (leucorrhea, urinary stones, clear urine, yellow urine, thick urine and so on. ), vomiting (phlegm, fishy foam, blood stasis, clear water and yellow water), cough (expectoration) and dry cough (invisible turbidity) are generally about one week after the pregnancy, and people may have turbid discharge reaction due to illness, and generally do not need to take anti-inflammatory, antitussive and antidiarrheal drugs. These reactions will disappear by themselves after turbidity is removed. The responses of biogenic factors are mainly manifested in heat (warm abdomen, life gate), clumsy fire (hot as fire, accompanied by sweating), coolness (calming the heart and cooling the marrow), light (sexual light), scenery (mountains, rivers, oceans, temples, figures, fairyland, etc. ), aphrodisiac (sexual ability is enhanced, the penis is often self-sufficient), weak and strong, and the condition is aggravated. The explanation of the above-mentioned fetal interest method is limited to the scope of eliminating diseases, strengthening the body, prolonging life and preserving health. On this basis, fellow initiates who are interested in exploring the mysteries of the human body and the universe can go deep into the study of the "fix the truth department" (that is, immortalism). Iii. Precautions for practicing the fetal interest method 1. Anyone with hemoptysis, hemoptysis, hematochezia, gastrorrhagia and other bleeding periods. It is impossible to practice fetal interest, and you must decide as appropriate after stopping bleeding for three months. 2. It is not suitable for women to implement the fetal interest method during menstruation, pregnancy and childbirth. 3. It is not advisable to practice fetal breathing method within three months after operation. 4. Fetal interest has a significant rehabilitation effect on difficult diseases such as diabetes, digestive tract diseases, tumors, cardiovascular diseases, etc., but generally there will be turbidity-discharging reaction, which often goes through two or three turbidity-discharging periods. Practitioners should be psychologically prepared, and a few people have mild or no turbidity reaction.