Feet together or figure-eight, knees straight, back straight, belly in, head up and face forward, smile, hands hanging naturally at your sides.
1, upper limbs: put your arms at your sides, droop naturally, and stick your fingers together on your thighs.
2. Lower limbs: the two heels are in contact, the toes are splayed or the feet are close together, the big toe, the little toe and the heel are stable, the legs are sandwiched, and the crotch is raised.
3, the upper body: the back is straight, the abdomen is tightened, and the whole trunk is lifted, instead of deliberately chest out. Shoulders sink, open and clamp. Keep your head straight, look straight ahead and lengthen the neck line.
4. Face: Smile and look straight ahead.
Dancing takes into account the head, chest, neck, legs and buttocks of the human body, and comprehensively stimulates the muscles of the human body, so dancing is a sport beneficial to physical and mental health.
Standing posture of classical dance:
1, under the small eight-step station
Requirements: stand up straight, relax your shoulders, hang down your arms naturally, point your head straight ahead, look forward, put your feet and heels together, and point your toes at 2 o'clock and 8 o'clock. This is the little eight-character position. (see above)
2. T-shaped bracket
Requirements: the heel of the front foot is 90 degrees from the center of the back foot, the head and toes are oriented at 8 o'clock, the body is oriented at 2 o'clock, the abdomen is closed, the air is lifted, the head is straight up, and the arms are naturally drooping. (see above)
Step 3 enter the station
Requirements: On the basis of T-step, the hind foot naturally moves backward and the body center of gravity moves forward slightly. Other requirements are the same as T-step. The position of the hand can droop naturally or back.