Volleyball is a popular sport, but due to the high requirements on individual skills and teamwork, as an amateur who wants to play volleyball well, he needs a professional coach. Guidance, on the other hand, it also requires a group of golfers who love volleyball to work together to create beautiful offensive and defensive rounds.
As for the problem you mentioned, the ball passed out is inconsistent and unstable, and the ball is always released after being unable to control its position. Mainly due to insufficient basic training, the hand shape is not fixed enough, and the strength of the legs and waist is not used, resulting in overall instability.
The setter in volleyball is the core of the team. Regardless of whether the first pass of his teammates is in place, the setter needs to distribute the ball to the attacker through his own movement and distribution. The height, trajectory, and speed of the ball all play a vital role in the attacker's attack. Sometimes, we see in the game that the setter's superb pass allows the attacker to score crucial points, which is always very exciting. Among them, the most important skill is overhand passing. This skill is one that not only setters, but also players in all positions need to master proficiently.
In textbooks, the description of an overhand pass is as follows:
Preparation posture: facing the ball, feet open, knees slightly bent, upper body straightened , eyes on the incoming ball, arms bent and raised at the elbows, hands in a passing hand shape;
Hand shape: hands naturally open and slightly bent into a hemispheric shape, wrists tilted back, little fingers in front, thumbs facing each other in a figure eight Place the ball in front of the forehead;
Battling: When passing the ball, use the movements of pushing on the ground, extending the knees and arms, and use the rebound force of the ball on the fingers to tense the thumb, index finger, middle finger and wrist. To pass the ball, the force must be coordinated and coordinated. When the passing distance is short, the fingers and wrists have more elasticity. When the passing distance is far, the strength of pushing on the ground and extending the body must be strengthened in order to control the ball well.
Here are several key points:
1: It is very important to form a fixed hand shape. When starting to practice, it is mostly a single person's hand-to-hand passing practice against the wall. Later, you can Conduct upward overhand passing exercises for a single person and overhand passing exercises for two persons. The foundation stage must be solid. After the handle shape is fixed, it will be convenient for later training;
Two: The legs and waist play a very important role when passing the ball. The real source of power for passing the ball comes from the legs. to the waist and then to the arms and fingers, rather than relying solely on the strength of the fingers. Therefore, training the coordinated force between the legs, waist, arms, and fingers is the key to passing the ball well in the later period;
Three: Strength training of the fingers cannot be ignored. In modern volleyball technology, in catching the ball, When passing the ball, the handling of some floating balls already requires an overhand pass to receive the first pass, because the stability is higher, which requires high hand shape and finger strength. Therefore, it is usually necessary to strengthen finger strength training, such as tri-fat push-ups, which is a good method.