How can I keep my feet from turning outwards?

Introduce several methods: 1 Practice tiptoe walking inward. Jumping up and down on a high platform requires knees and feet to be together when landing. The height can be gradually increased from 50 cm, and each group 10 jump can practice 3 groups. This exercise can improve the strength of adduction and pronation muscles of lower limbs, which is beneficial to the correction of external splayed foot. 3 Kick shuttlecock. People with splayed feet can develop adduction and pronation muscles of their legs and kick shuttlecock with their inner feet. ,