2. When the ball is in your right hand and the ground has not been photographed, move your right foot one step to the right. The bigger the better, but not more than one step. Swing your whole body to the right with the ball, and then quickly transport it to your left hand. Be careful not to step on the dribble at this time, and try to bend your body a little/. At this time, your feet and feet will be slightly 45 degrees to the left at the same time. These moves must be very skilled and fast/[the above is the initial fake move]
3. If the opponent doesn't react [then you must be quick], shoot. If the opponent follows, please look at the following: when the ball reaches your left hand, suddenly straighten up, and the right hand pretends to shoot with the left hand. Be careful not to touch the ball, or you will know the consequences. ￥#%63! Don't make too big a move, lest others suspect. When you do this, you must bend down very quickly and return to the previous dribbling position. Then dribble to your right hand and take a big step forward with your left foot, so that you can dribble forward, pretend to break through, drop your left foot to your left hand and pull your whole body back.
This time, sandy cheated him for the second time. Don't worry, play with him again. When you come back like this, simply convey it to your right hand, then move your right foot to the right a little bit like above, swing your whole body to the right, then pretend to convey it to your left hand and move your left foot a little bit to the left. At this time, change the direction with your right hand and transport it back to the right. The other party thinks you want to go left like last time, and he will move left quickly. At this time, you will have a little gap. Don't worry, this is the fourth time to play with him. When you return to your right hand and your body shakes the other person, you must wait for him to return to the right. No, it should be said that when he came back, that is, when his left foot moved to the right to defend you, he pressed on it, bent down and quickly transported it to his left hand. When it is delivered to his left hand, don't step down.
5. You can change the movement above and change the direction. The most important thing is that the movements must be very smooth and fast. The last step above, 90% is open. Unless you are slow to deal with people and you do it too fast, then you should know what the consequences are ~~~ (~0~).
1. One-handed dribbling 100 times (when the right hand is finished, change to the left hand, and the one-handed dribbling is the same below, so it won't be repeated. If the basketball court is empty, it is recommended to walk around it.
2. dribble left and right in front of you with one hand.
Step 3 dribble back and forth with one hand
4. Dribble the ball with your hands in front of your body
Dribble under the leg
Dribble behind your hands
7. dribble the ball in the same place with your hands
That's all. If you spend more than ten minutes every day, your skills will be greatly improved in less than a week.
You should dribble the ball with your fingers, not with your palms. It is best not to dribble above the waist (it is easier to control the ball). When dribbling, relax your wrist and slap the ball with a downward squeeze, not a whipping action. Train hands to dribble skillfully. Learn to dribble in place first, and then you can walk while dribbling. Don't think too much about your moving speed when dribbling, but master the dribbling technique first. After mastering the dribbling skills in walking, we will gradually increase the moving speed until we move at full speed. What speed to take is based on whether you can dribble comfortably.
Dribble is to look up and observe the situation on the court at any time. If you just look down at the ball when dribbling, you will be easily caught by your opponent steals the ball. You can't see your teammates in a favorable position, and you don't even know where to shoot easily.
Control dribbling
When dribbling, when you feel that it is difficult to pass the ball quickly, or when you are observing the situation on the court and preparing to pass or shoot, you should use the control dribble. Dribble from knee to waist. Bend your knees slightly and lean forward, so that you can control the ball and shift gears quickly. The arm that does not take part in dribbling should bend its elbow and extend outward to keep balance and prevent the other side from approaching.
Quick dribble
Of course, if you want to bring the ball to the frontcourt quickly, you have to dribble it quickly. At this time, the body should also lean forward and shoot the ball slightly forward. The dribbling height is slightly higher, between the chest and waist. Face the moving direction and observe the whole audience with your eyes.
Variable speed dribble
The dribbler can use variable speed dribbling to break through the opponent's defense (of course, he can also use sudden change of direction or other fake actions). Variable speed dribbling not only changes the dribbling speed, but also changes the dribbling height. Close to the opponent in a small stride, then suddenly accelerate (the stride is also increased), and the dribble height is reduced to the knee position to break through quickly. Variable speed dribbling needs a lot of practice to be used effectively.
The ball is most afraid of being photographed when facing the defense, and most afraid of being pulled out when facing the defense. In the face of defense, the other side has two steals:
1. Take a big step when you control the ball with your right hand, stick your body on the right side, stretch your arm, insert it between your body and the ball, and put down your racket.
Take a small step when your right hand changes to your left hand, and your arm is just on your ball line, waiting for you to send the ball to him.
To deal with the first break, you only need to jerk your right side when the opponent rushes up and block the opponent's forward route with your left shoulder, then the opponent will either slow down; Either you hit your head on your shoulder, you can't tell the pain, and you know you're not easy to mess with. For the second break, just remember to keep the ball down. When your back is to the defense, your opponent often pushes and pulls, which makes your heart empty. In fact, the best way to deal with your opponent forcing you to pull you is to squeeze him actively. Once he is squeezed, he can't move easily, and naturally he can't break your ball. This trick is especially effective when playing fast break. You don't have to rush quickly, just stick to your opponent and lay up while controlling the ball. At the same time, you must also play the role of your left hand. Your right hand must control the ball, and your left hand must be stretched out very long, preferably on the opponent's waist, so that you can clearly understand the opponent's movements. This trick is especially suitable for people who turn around and pass by. I hope I can help you! Have a nice day!