1, limb muscle ache: sports injury is the most common cause, and cervical degeneration in the elderly can also cause upper limb muscle ache; ?
2, systemic muscle aches: diseases such as colds and fever can cause systemic muscle aches; ?
3, lumbar muscle pain: lumbar lesions can also cause lumbar nerve compression, causing lumbar muscle pain.
Solution to muscle soreness:
1. Suitable for exercise. For how to relieve muscle soreness after exercise, it is suggested to arrange muscle exercise scientifically according to your physical condition. Everyone's physique is different, and the amount of exercise required to achieve the effect is also different, which requires scientific exercise methods.
2. taking vitamin c orally can solve this problem. Vitamin C can promote the synthesis of collagen in connective tissue, repair tissue and relieve muscle soreness after exercise. People who exercise regularly need to supplement their bodies with vitamin C. Vitamin C can not only improve the efficiency of exercise, prevent the body from being injured due to load during exercise, but also make the muscles fully rest. Vitamin c can promote the metabolism of substances in the body and improve the exercise ability of the body; Vitamin C is not only a lubricating fluid between tissues, but also can prevent cell damage and aging.
Step 3 use an ice pack. For how to relieve muscle soreness, it is suggested that ice packs can be used after a lot of exercise. After a lot of exercise, you should immediately apply an ice pack to the trained muscles for about 15 minutes. It is best to separate the ice pack from the skin with a towel to avoid frostbite. The national weightlifting team has an ice and snow room in the General Administration of Sports, in order to relieve muscle soreness quickly.