Daily swimming: Take crawl (freestyle) as an example, the following is a swimmer's daily exercise plan: kick 500 meters alone, then paddle 500 meters alone with the floating board, and finally make a coherent 1000 meter movement.
Beginner swimming: through the buoyancy of the floating board, gradually adapt to the underwater environment and get rid of the fear of water until you find the sense of water.
Floating boards come in different sizes and shapes, suitable for children to adults, beginners to professional athletes. Floating board is the best companion for swimmers at all stages.
Other functions of the floating board: when taking a bath after swimming, the floating board is placed on the sole of the foot to prevent slipping and keep warm. When dressing in the dressing room, you can step on the floating board to avoid the embarrassing situation of slippers slipping and trouser legs mopping the floor. A good quality floating board is an ornament in life, a yoga mat for indoor sports, and can also be used as a floating object when a rainstorm comes.
Extended data:
Precautions for using the floating board:
Floating boards are usually suitable for swimmers at all stages. It is mainly flaky and filled with a sponge with strong buoyancy. However, with the progress of civilization, various kinds of floating boards have been gradually developed, such as floating boards with legs, which make people swim more smoothly. Professional swimmers are usually used for local intensive action training in swimming; Use the floating board in daily swimming practice to enrich the training content; Beginners look for a sense of water through the floating board.
Most pickers stand upright on the water, which looks good from above, but if they look underwater, they will find their hips drooping and their arms lying on the floating board, so their muscles are mainly to provide upward support, not propulsion.
The correct posture is: hands on the floating board, feet behind the water, forehead on the floating board, head in the water, hips off the water. Now the function of your legs is to move forward, not up.
It should also be noted that although some athletes have their heads in the water, it is still incorrect to press down too hard and arch their shoulders and sink their hips.
Thickness of floating board: Small floating board has small buoyancy, which is suitable for smaller players, and there is no need to press the board hard.
Of course, you can draw water without a floating board. This will streamline your body and give your legs a lot of exercise-although it can't be compared with when you use the floating board.