How to correct the walking posture of the outer eight feet

1. Straight step method: Draw two straight lines with an interval of about 10 cm to 15 cm on the ground, so that the toes and heels of the corrector can walk back and forth in the straight lines, and the pace is from slow to fast. This kind of conscious training, perseverance, the effect is better.

2. Straight-line running method: Pull a bright plastic belt on the ground or draw a straight line with colored chalk, so that the straightener can stand on both sides of the straight line and run along the straight line, and try to avoid splayed feet when running.

3. When sleeping and resting at night, try to fix your legs with pillows and keep them straight, which has a certain auxiliary effect on correcting the external eight-character walking. In fact, walking correction is needed.