Slow down the pace, for one thing, the waist and buttocks will not swing too much, and for another, you can always pay attention.
finally, we must stick to it. Because at the beginning, you will be more or less unaccustomed, so you must stick to it.
welcome to ask.
In addition, keep your eyes open when you walk. This is my own experience. I am an inner character, and my classmates around me will laugh at me. Plus, I am nearsighted, so it is very useful.