1 Adjust the walking posture
People with O-legs usually walk in a figure of eight, that is, when walking, their toes are divided outwards. When walking, the legs will exert outward force, and the knee joints will receive outward force. Over time, when standing, the knees will not be able to come together and become O-legs. Therefore, we must first adjust our walking posture and learn to focus on the inside of our legs. A good walking posture should be that the body is upright, the waist is straight, the eyes are looking straight ahead, the arms are relaxed, and the body swings naturally at both sides, the toes protrude slightly outward or straighten forward, and the steps are even.
You may feel awkward at first, and you have a feeling that you can't walk. After a long time, it will be fine naturally.
Remember to clip when you are free.
Whether waiting for the bus, in the office or watching TV, always remember to straighten your legs and clamp your knees hard, 3-5 times a day, about 15 minutes each time. This can not only correct the leg shape, but also have the effect of stovepipe, especially stovepipe.
3 sitting posture
You can't sit cross-legged, cross-legged or kneeling. These three sitting postures are likely to bend the leg shape.
Four postures
Can't stand on one leg for a long time. When standing in a relaxed posture, the legs and knees will also receive outward force, and the pronation angle will increase. After a long time, O-shaped legs will be formed, or the O-shaped legs will be aggravated.
5 sleeping position
Never cross your legs when you sleep. The posture of crossing one's legs to sleep will support the knee joint outward, which will lead to the change of leg shape.
Six sports
As we all know, playing football, practicing martial arts, playing table tennis and other sports will lead to O-legs. In fact, many track and field sports, if the posture is incorrect, will give the knee joint a stronger outward impact, which will lead to O-shaped legs. Therefore, the proportion of O-legs among athletes is very high.
7 diet
The skeleton has been shaped in adulthood, mainly because of the soft tissue of the joint ligament. Therefore, there is no need for special calcium supplementation. But for children, it is necessary to ensure adequate calcium intake.
Many girls usually can't see the shape of their legs in thick clothes or skirts, but if they wear pants or shorts skirts, they will find their legs are not straight. What should they do at this time? Ok, I'll teach you a few methods.
1 clothes cover. For girls in this situation, in summer, it is not recommended that you wear short skirts or shorts, but you need to wear long skirts, so as to hide your defects.
What should I do if my legs are not straight, but I want to wear short skirts and shorts? Then you can choose shoes with high waist. Of course, there are also high-waist shoes in summer. If you wear such shoes, you won't be found to be bent.
3 Walking correction, if this happens, it may also be related to your walking posture, so pay attention when walking.
At home, you can also massage your calf by hand to promote muscle activity in that part, and massage it as straight as possible, which can also have good results.
Choose a good pair of shoes. Sometimes, you will find that your legs are not straight when you walk, but actually your shoes. Therefore, it is necessary to choose a pair of good shoes.
I hope it will help your situation and hope to adopt it!