Ⅰ.9 D% g) u' F9 has no lounge.
Attention [action essentials]: Heels are close together, toes are extended 60 degrees, legs are straight, and knees are pushed back; The arms droop naturally, the five fingers are close together, the thumb is attached to the second joint of the tenth finger, and the middle finger is attached to the trousers seam. The upper body remains upright, the shoulders should be flat and slightly backward, and the lower abdomen is slightly adducted; The head should be straight, the neck should be straight, the mouth should be closed, the chin should be miniature, and the eyes should not be closed or blinked forward; Lean forward slightly.
W W W) E4 E( q- B+ Z8 s) t+ ^3 F at ease [action essentials]: On the basis of standing at attention, the left foot protrudes 2/3 of the whole foot in the direction of the left toe, and the body center of gravity falls on the right foot. Be careful to lift your left foot and don't grind it on the ground. After the commander gives the order to stand at attention, he should resume the posture of standing at attention, quickly step out and close his feet.
F # m1{* s: d' q8f1a0f alignment [action essentials]: first (front and rear) alignment and then (left and right) alignment, with front and rear 75cm as one arm, left and right 10cm as one punch, and small steps for adjustment.
. h Z3 L2 H4 I . J； F Count off neatly [action essentials]: Count off: The first column in the queue turns 45 degrees to the left short and loud from right to left (from beginning to end), and the last column does not need to turn its head, and the last column reports "full five" or "missing X"
$ F* s/ A0 x4 b+ b Stop Indirect Rotation Method [Action Essentials]: Take "Turn Right" as an example, ① (Turn around and shout one): Take the right heel as the axis, and simultaneously exert force on the right heel and the left forefoot to make the body turn right 90 degrees in harmony. Pay attention to the heel behind you to open to the outside of your body at this time, and the center of gravity falls on your forefoot ② (shout twice by foot): lean. Remarks: Pay attention to "two quick stops and one stop" when stopping the indirect rotation method, and don't leave your body.
4o 6 ` & amp； M3 B+？ N n Squat and stand up [Action essentials]: Squat: Take a step to the right and back with your right foot about shoulder width, slide your arms down to your knees along the trousers seam, sit on your right foot with your knees off the ground, keep your legs 60 degrees apart, put your fingers together on your knees, and keep your upper body upright. Shout one squat, shout two; Stand up: On the contrary.
3 a/ Z6 u* @，I ' p " h8j . }； Y-shaped straddle riding [action essentials]: the left foot is about one foot to the left, about the same width as the shoulder, the legs are straight, the upper body is upright, and the body center of gravity falls between the two feet. Put your hands behind your back, hold your right wrist with your left hand, and the heel of your thumb is the same height as the upper edge of your belt; The fingers of the right hand naturally bend together and the palms are backward. % h，r. Q6 G8 ^7 O
8. Salute and ceremony [Action essentials]: The upper body is upright, the right hand is lifted quickly by taking shortcuts, the five fingers are naturally straight together, the middle finger is slightly connected to the temple, the palm is slightly outward about 20 degrees, the wrist is not allowed to bend, the right arm is slightly flat, and it is slightly in line with the shoulder. After hearing "Li Bi", quickly establish the positive posture II, stop traveling, K3Z% L (y-|' w) L; [
Walk together and stand at116-122 steps/minute. ]+w； j-t0 V ' g V ' b:x(x
Training method: 5 c' ]8 M5? 8 g * width "^) D7 u
First, the in-situ swing arm exercise-the arm swings straight, swings forward 60 degrees, the arm naturally retracts inward, the palm is slightly downward inward, the thumb root is aligned with the button line, and it is the same height as the navel, swings back 30 degrees, and gently sews the pants.
0 p 1 Q: H5 p:？ . c) B+B+Y II。 Standing exercises-first break down, then connect. After hearing "standing", your left foot touches the ground half a step forward, your toes are straightened 30 degrees, and your body center of gravity moves forward. Shout two at the station (the training steps can be related) 2 E (C 'V5 F-V, U/H7 Z 1 W/Q).
ⅲ. Overall coherent movement-the upper body leans forward slightly, 75cm at a time, landing from heel to toe in sequence, and the center of gravity follows quickly.
3 \$ d+ E！ R2 T； | {$ y Second running and standing (omitted) 170- 180 steps/min 8 m# L4 S- l! Q# |。 [; d
I. Raise your arm with a fist 9+@' l6x' q (Q7 @, LY% {
ⅱ. In-situ swing arm exercise
& ampF' r% q: w，s . V # z9 R $ }ⅲ。 Jumping practice
，G8 Z6 i4 R ' P ' f ' B6 Nⅳ。 Standing imitation exercise
$ `/o * m: o% t7r7` ⅴ。 Holistic coherence practice
，U； R" X' e8 D9 e Three-Walking Army Standing (omitted)111/6 steps/min # z7U3e # [&; M6 v & amp； m； D7 O
I. In-situ swing arm practice
7r 8 ~ 4w " ~ & amp； v $ b+ T； 1 @ Ⅱ. Kick back% m 1h, 4 f% r _! P
ⅲ. Step by step, step by step.
% o-c % ^8 g $ w； W. K & ampmⅳ。 Coherent positive step connection
7 l (s1f9a | 8 @ 9biii, military parade (infantry regiment) 7 J2 q3 V 1 e- e# u
"Welcome the military flag" and "salute the military flag"
(h $ x)-X5 G0 G 2 military parade * g5 ]* |, o# S% _
The head of the military parade accepted the report of the military parade headquarters, w; y) B，`，e) B
The head of the military parade saluted the military flag and reviewed the troops' "Hello classmates"-"Be good to the first (school)" s* U) }2 ~! Student: male
"Students have worked hard" —— Serving the People
$ G( B2 r！ X3 V (i8 does not contain tridecane
5 G9 W7 t6 w$ Q 1。 Put the pacesetter in position. /K. a 1 I- K) K6 |5 I
2. "Set out Decisively"-(the troops turn right and the commander runs to the command position in five steps) * p( l7 H" X8 R)
3. Start marching * X # \ a；; A* |5 \ 1 L% n
With the numbers above, the first team began to move forward after shouting a group of "one, two, three, four"
8 r* @6 w+ e8 n o: [4。 Reviewed by the person in charge.
3 o 1 a " w-y3 \ % a/l7 u E * g & lt； Step change > 0j2n8 8 i # p * k4 \-@ 0h/u
1. All teams go 1 pacesetter.
+S3 [) U9X2Y8 @，O # v2。 Go to the commander of the No.2 pacesetter team and give the order to "look to the right". When the queue personnel hear the password, they shout "one, two" (stretching sound), and then March forward, while swinging their heads 45 degrees to the right (the leader is unwilling) to carry out "strict-grid-training; Strict grid requirements; Learning-literature-martial arts; Revitalize China; One, two, three, four "(elongated).
% g) n3 @/ D( |) d$ A0 P/ Q！ V3。 Go to the No.3 pacesetter, the commander sends out "look forward", and after hearing the password, the queue staff shouts "one, two" (stretching sound), then walk in instead and look forward at the same time.
0b V6 g & amp； s，n * L4。 After passing the fourth pacesetter, adjust the line and run to the designated position.
, ? * z0 X 1 y* C# O/ H IV。 Send the military flag and start the military report performance.
! _9 O、B5 R2？ 9k 1 y3[ⅳ。 Queuing terminology
0 s6o+V2 f/J & amp； P0 _ 6u8s； F 1。 Formation-the formation form adopted by soldiers (units and troops) when they act together (h1y.e; NT$ A & AMPL1K4Q5e; n
2. Column, road-the left and right are columns, and the front and back are roads
o，o # q)y:^ t-t:u:` & amp； Q) A3。 Interval and distance-the interval is left and right, and the distance from front to back is $ z' C8q% v "O2 U5H2G' p.r.
4. Horizontal lines and rows-the lines arranged by columns are horizontal, and the lines arranged by roads are vertical | x * y8 {&；; Y( w6 '
Step-the length of a step (the distance between two toes) is called "amplitude", and the speed per minute is called "speed":]' j 'y' [d&; v) }( Z' n
:\( g8 J) k M，e & ampT
Module 2: Boxing Fighting 8V-F% R: I&; q$ G0 S. j
First, the lines are scattered
Q2 e & amp； amp； }/E2V-_ (1) "Boxing team counts off";
0 B ' B . a6 H9 L8 U8 m2 g； C (2) "Boxing team breaks up" (2*- 1 goose-stepping)
# l7 u-Q * x " Y； C & ampR ⅱ。 Hand in hand, 0 A! |: `! J+ ~: V( W6 e: I8 R
Fist, palm (standing palm, inserted palm and splayed palm), hook 3 q9 p% h6 Y6 x4 O4 B
"Horse stance", "lunge", "dumb step" and "servant step"
& ampo5 u3 a5 ` 0 c0 G3 l 1 B3 j7 eⅲ。 Enemy capture boxing (1 to 10)
)@ 0g % ^6 ~ & amp； V+ p, Q. U① Push, bump and kick * d1i&; l/ e0 _ ~
(2) anti-robbery. o $[9 P7 ` 5 b $ I]t
(3) Take out the crotch neck cutting/A2i; ]* L9 o
(4) Scratching wrists and licking elbows &; r# N，g & amp【:r: J9？ . x
⑤ Stop the arm and cut the leg.
8 I: z# }( o* e+ V8 {$ C% z3 `⑥ hit 2 f3 Y' I/ x: R( v( d' O 1 |)) "ma bu" or horse stance just look.
⑦ kick monkey/.f (b: b; B% k# `/ L
⑧ Hook the leg and hit the abdomen R9 C( P* Y. h$ L: H
Pet-name ruby hook kick elbow -P# V4 q% V7 b$ A 1 N
Attending the face and ribs.
)A ' j0b P4 I & amp； N & ampf Military Boxing (1 8)- b( l3 h9 M# P7 B
① lunge and punch
# _7 C8 |' k# v) y) R" z② Throat kick; v z. B4 | 1 F" r0 t
(3) $ i: n&Ma Ping; F( H dollars w4 M
④ Pull out the hook inside.
)q:I7 J)b & amp； M2 H⑤ staggered edge 3a2q8 \ 9g0a6q1~+{$ d
⑥ Horizontal hook of outer grid
8 G5 |7 Q/ Y# z$ p！ U) F4 D7 counter-attack, punching and kicking.
: O6 ~7 L( M 1 M7 a, z ~+ }⑧ Turn the other arm.