Posture: Keep your feet straight and your arms bent.
Mode: Go forward, go backward, and walk on tiptoe.
Location: The playground floor is soft and elastic, and the air in the park is good.
Preparation: Wear a pair of soft-soled shoes and bring a bottle of boiled water.
Safety guarantee: warm up first and do what you can.
The advantages of this are:
"When people walk normally, they will have a little' external personality'." Gou Bo said that the mild "internal and external horoscope" will not affect the body, but if the situation of walking "internal and external horoscope" is more serious, it is necessary to adjust and even seek medical treatment in time. Because people who are used to "walking inside and outside" will cause excessive wear of hip joints and knees because the stress points and focus points are different from those of people who walk normally.
Precautions: Walking fast in such a bad posture will not only have no fitness effect, but also aggravate the damage of knees and hips. People who walk incorrectly usually wear shoes faster than normal walkers. It is suggested that people who always wear shoes in one place go to the hospital for consultation and correct their walking style in time.