The exercises for beginners of children's roller skating are as follows:
Learning to stand: First, children should put on roller skates and protective gear, stand up slowly with the company of their parents, and after standing up, You can try to raise your arms to shoulder height, place your left heel against the inside of your right foot, and stand in a T shape to help maintain balance. This is basic roller skating.
For three-year-old children, daily walking is already very easy for them, but standing up on roller skates may be more difficult than running. In addition, children may not have a strong sense of balance, so Be sure to train with your parents.
Learn to walk slowly: Walking slowly in place is another basic movement of roller skating. Before walking slowly, take a few minutes to warm up. For example, you can do leg raises, step on the spot and stamp your feet. This will also help to exercise leg strength and prepare for gliding.
Then step forward with your feet from a T shape to an outward shape, shift your weight to your left leg and slightly raise and lower your right leg, then walk forward slowly, gradually increasing the speed.
Learn to glide: After practicing slow walking for a period of time, you can start to learn to glide. Don't rush at first, it's best to wait until the child walks slowly.
The key to the sliding movement is to lunge with the left foot in front, push the right foot to the side, tilt the upper body forward slightly, stretch the arms at shoulder height, place the center of gravity on the left foot, and then Retract your right foot to the inside of your left foot, slide your right foot forward, and push your left foot back and out. At the same time, move your center of gravity from your left foot to your right foot, and retract your foot to the inside of your right foot.
Learning to stop: When learning to glide, sometimes it is necessary to stop gliding in time, so when children initially master the basic movements of gliding, they must learn how to stop gliding.
The stopping methods include: center cut method, A-shape stop, T-shape stop, and turning emergency stop. The center cut method is to put your feet parallel, push the foot with the brake forward, with the toes slightly upward, and let the brake grind to the ground. The harder you press the brake to the ground, the faster you can stop. .
Safe falls: Use protective gear and the whole body to disperse the impact of a fall. When you fall, keep your body thrown forward and avoid falling backward or allowing one part of your body to fully bear the impact, such as your buttocks. , chin, wrists, elbows, knees, etc. to reduce the degree of injury to a single part.