You can wear a pair of negative heel shoes with high heels and low soles, which can reduce the pressure on your arch and help you recover. This kind of negative heel shoes can be bought in some 3A hospitals, and it is an effective arch decompression shoe. Directly reducing the burden of the arch of the foot is beneficial to the walking of patients with flat feet, and also helps to reduce the feeling of soreness, which is beneficial to the human body. Patients with flat feet have stronger walking ability and lighter symptoms when wearing flat shoes than shoes with heels. Wear flat shoes, and if you pay attention to walking with your heels, the symptoms can be further alleviated.
Extended data
Arch is an important structure of human foot. With the arch, the foot is elastic. It can not only absorb the impact of the foot, but also lock the middle foot joint, make the foot hard and promote human activities better. Flat foot means that there is no normal arch or the arch collapses. It is worth noting that flat feet do not mean flat feet, and not all flat feet need treatment. If people with flat feet have symptoms such as pain, they are called flat feet.
References:
Pingzu _ Baidu Encyclopedia?