Twelve postures of Yi Jin Jing exercises:
1. Preparatory posture
Key points of action: relax the whole body, keep the body in an upright position, breathe naturally, and be calm.
Function of the exercise: calm the mind, regulate breathing; calm the five internal organs internally, straighten the body shape.
2. The first posture: the first posture of Skanda Xianchu
Key points of the action: relax the shoulders, empty the armpits, calm the energy and gather the mind.
Function of the exercise: balance the left and right qi of the body, improve the nerve and body fluid regulation functions, and eliminate fatigue.
3. The second posture: the second posture of Skanda's Pestle Presentation
Key points of moving Sun Kuaihuai: Sit with your wrists erect, support your palms outwards, and put the force at the base of your palms.
The function of the exercise: clear the meridians of the upper limbs, regulate the heart and lung Qi, improve the strength of the shoulder and arm muscles, and improve the mobility of the shoulder joints.
4. The third posture: the third posture of Skanda's Pestle Presentation
Key points of the action: When holding the palms on the hands, the force reaches the limbs, the spine is vertical, and the toes are raised slightly forward. Put your arms between your ears and look straight ahead.
Effects of the exercise: Regulate the Qi of the three burners, activate the Qi of the three yin and five internal organs of the hands and feet, improve the mobility of the shoulder joints, increase the muscle strength of the limbs, and promote blood circulation throughout the body.
5. The fourth posture: Reaching for the Stars to Change the Fighting Position
Key points of the action: When turning around, use the belt to shoulder, and the shoulder to carry the arm; look at the palm of the hand and pay attention to the gate of life.
Effects of the exercise: strengthen the waist and kidneys, delay aging; enhance the mobility of the neck, shoulders, waist and other parts. The Twelve Postures of the Yi Jin Jing, the teaching of the Twelve Postures of the Yi Jin Jing, and the tutorial of the Twelve Postures of the Yi Jin Jing.
6. The Fifth Posture: Pulling the Nine Ox Tail Reversely
Key points of the action: when turning around, use the belt to shoulder, use the shoulder to carry the arms, and use force to penetrate both arms; grasp the center of gravity and keep the body balanced.