2. The use of tension rope.
3. Children play the role of tension rope.
4, the role of tension rope.
1. Exercise arm strength. Exercising with tension rope can improve arm strength and make the arm stronger, so it is easier and more convenient to lift heavy objects in daily life.
2. Enhance muscle strength Because the tension rope exercise can exercise muscles in most parts of the body, it is better to enhance muscle strength.
3. Bodybuilders who want to exercise deltoid muscle, pectoral muscle, latissimus dorsi muscle, etc. can choose to use the tension rope for exercise.
4. Enhance cardiopulmonary function. Tension rope can be used to exercise chest muscles and drink vital capacity. Regular exercise with tension rope can enhance vital capacity and help to enhance cardiopulmonary function.
5. It can also help to strengthen the body's resistance and enhance physical fitness.
6. Weight loss and slimming tension rope can help legs shape beautiful lines during exercise.
7. And when you exercise with tension rope, you can help burn calories and excess fat in your body while tightening your body muscles, thus helping to lose weight.