Mixed elements are cultivated in one breath and extend in all directions. Step on three sets of buttons, and the four tips will become stronger.
The front palm is like a bull's tongue, and the back hand is hidden under the elbow. There are advances and retreats, and then there is yin and yang.
The curve is straight and inclined forward, and the waist is twisted and stretched. The five elements are divided into four points, and the five elements are strong outside.
Qi has three internal parts and external parts with yin and yang. The footwork is divided into nine points, and the posture is detailed.
The soft body is not empty, and its height is infinite. The waist method should be combined at four ends and the leg method should be combined in all directions.
The techniques should be varied, and the usage should be combined with the left and right defense. The posture should be strong, combining yin and yang.
Hip method should be close to the body, knee method should be close to the body. The footwork should be fast, fast and strong.
When you hit your head, you follow your waist, and you always have to stand in the middle of ups and downs. Kick into the door to grab the position, palm straight through, and get busy.
If you wave at high five, your elbow will occupy your chest. Back tight, chest empty, Gu Dao, shoulder to hip to hip to yin,
The posture is all based on the spirit of the world, and the hands are only hidden in the chest. Ti Tuo took his strength with him, moved the buckle and divided it into busy jobs.
Eight types and eight mothers all turn, and the palm is the mother's understanding of the sword and gun. Gossip begins in the palm of your hand, and the method of studying it is true.
Hang down your head and shoulders until Dantian enters and exits evenly. The arm direction should be divided into three sections, and the posture should be played at all four ends.
Walking in circles is divided into eight characters, and your eyes are full of god. The primordial energy must be raised in the anus, and the ape arm bears the dragon and tiger body.
Two people seek wrist, and the footwork is divided into two steps. Up and down, back and forth, left and right, shoulders, elbows, knees, hips, outer wheel.
Leg technique leads to legs, but not legs. Gossip begins with the eyes as the root. Front, back, left and right, thirty-six, cross legs straight and true.
Hook up and down the dark legs, and then turn to yin and yang. Kick the webbed foot and trip it, Xi's proficiency will be deep.
Although martial arts is accurate and depends on the law, it is in vain. When it comes to learning martial arts, the art industry will not be overwhelmed.
Art is like a brave man, and learning is superior. There is no end to learning. If you don't advance, you will fall back. Remember the truth.