The purpose of Zhang Sanfeng's Taiji Kung Fu is to develop people's potential and wisdom, that is, to realize the road of enlightenment and cultivate people's true temperament through internal and external cultivation.
Of course, not everyone can reach the peak of life. But if you practice Zhang Sanfeng's Tai Chi Kung Fu, you can gain something from the practice, and you can get what you want.
Zhang Sanfeng's Taiji Kung Fu consists of two inseparable parts: one is static Kung Fu, that is, relatively static internal cultivation; Second, it is called "The Legend of Taiji", which is known as Wudang Sanfeng by the world. The relationship between the two, Zhang Sanfeng summed up as:? It is necessary to practice both kung fu and boxing, covering soft kung fu, rigid boxing, dynamic boxing, static kung fu, combination of rigidity and softness, and alternating movement and movement, and then it becomes the image of Tai Chi, which complements each other and is sufficient? .
Because there are many Tai Chi biographies and French works, the website of Wudang in China was specially opened? Neijia kung fu? The column needs to be expanded, so it's not involved here. Only in "The Gate of Secret Biography", Zhang Sanfeng's writings are disclosed on the little-known internal cultivation methods for readers. I hope someone will take the route of practicing essence, spirit, returning to the air, returning to the air and practicing spirit. Strengthen their physique, fill their spirit and develop their wisdom. Da? Can be beyond the reach of others? Field.
Of course, internal cultivation is full of sights all the way, and real practitioners must observe it. This website hopes that you can really give up your body and mind and enrich the meaning of life in the practice of serving the public.
1, tai chi exercise
Tai chi exercises, the role is to reconcile yin and yang, have intercourse, meditation is the first step.
Before you do something, you should cure the dirty, so that all the internal organs are empty and there is no dross, then God will gather qi and its breath will adjust itself.
Then exhale, make yin and yang sympathetic, become the image of Tai Chi, and then do kung fu everywhere.
It is great to sit still, rest, think, abstain from prostitution and keep the truth.
Bend your legs cross-legged, and your heel is close to the door, which is also a good figure.
Cover the ear door tightly with your hands, and turn your fingers back to play the ear bone to get rid of the evil spirits in the wind pool. This is also the first achievement.
Wipe your face with your hands until it gets hot, or even wipe it with spit to treat foreign invasion. This is also a good face.
It is also effective to press the helix with both hands and rub it once to clear the fire.
Close to the eyelids, the eyeballs turn inward and move left and right to make the room clear, which is also useful.
Open your mouth wide, stir your mouth with your tongue, and ring the heavenly drum with your hand to cure its heat. This is also a good job.
From the tongue to the palate, the body fluid is self-generated and swallowed by the drum. This tongue also works.
Knock your teeth 36, clench your teeth, and you can gather in Shen Yuan, which is also a great skill.
Rub your fingers and fold your nose, 36 left and right, to calm your qi. This nose is also effective.
To master this skill, we must be sincere and start from scratch in order to gradually improve and realize the Tao. The foundation of immortality was born here. If you get this Tai Ji Chuan method, you don't know the secret of this exercise, and you ignore it. This is no different from an alchemist who doesn't take medicine. Mo Tao can't climb the avenue of longevity, or he has achieved nothing outside. Kung fu and boxing should be practiced. Gaigong is soft, boxing is rigid, boxing is dynamic, kung fu is static, combining rigidity and softness, and moving and static are alternating, which has become the image of Tai Chi, bringing out the best in each other and being practical enough. Therefore, those who practice Tai Ji Chuan must use the magic of prophetic deeds, and those who practice deeds must first understand the wonderful way of Tai Chi.
2. Taiji Gonggong Song
one
When two gases are not separated, there is no pole. When the position of yin and yang is set, Tai Chi comes out. The human body should be empty, and work should be the main breath. Oh, shh, shout,
In spring, the eyes are clear, the liver is nourishing, and in summer solstice, the heart is closed. In autumn, you will know that golden lungs nourish you, but in winter, you must be safe in the camp. The triple energizer, in addition to annoyance and heat, turns the spleen into food for four seasons. Don't say anything, its merits are better than life-saving pills.
three
When the liver is Xu Re, the eyes are open and the lungs know how to breathe. Even the fork hand is connected to the apex of the heart, and blowing the kidney can tell that the knee is flat. Spleen syndrome squeezes when it screams, and triple energizer does not go into shock. Immortals are really mysterious, getting better every day.
four
The liver is green, and I still feel sour and pungent when I am sick. Eyes are red and full of tears, and the shush method is effective. Lung cough produces phlegm, stomach diaphragm annoys dry throat. Cure a disease quickly muttered a sentence, the fire burned, and the lungs fell safely. Uneasy, anxious, this method is more psychic. Laryngeal diseases, aphtha combined with heat pain, gradually feel safe and harmonious. The kidney is the water room and the door of life, which protects the life, hides the essence and nourishes the pedicle. Eyebrows puckered, tinnitus was black and thin, and the essence was blown back to Kunlun. Spleen family members have a bad reputation, and their diet is full of phlegm and damp heat. Diarrhea, diarrhea, spleen whistling and spitting water, reconciling the four seasons, and achieving peace. Triple energizer fire to you, want to sit in futon. This method has been passed down since ancient times, and LiangSanBu is a good doctor.