The elbow is the hard work of the predecessors of the Bagua Sect in the past dynasties, and it has extremely strong martial arts and practical capabilities. Below is what I have compiled for you: Bagua serial elbow practice. Welcome to read!
Practical Combat Exercises of Bagua Loop Elbow
Baguazhang is one of the four traditional famous Chinese martial arts. Since the master Dong Haichuan taught public lessons to his apprentices, famous practitioners have emerged in large numbers. , there is an outstanding person in every generation. Not only is he loved by the majority of martial arts enthusiasts for his unique effects of cultivating one's moral character, curing diseases and prolonging life, he is also famous in the martial arts world for his unique martial arts skills.
Baguazhang attaches great importance to the application of elbow techniques in actual Sanshou combat. The boxing technique says: Use your hands and feet for distance, and your knees and elbows for distance. The application of the elbow is hard and brave, and it is extremely powerful in actual combat. In mild cases, it can cause the opponent to break his muscles and bones, and in severe cases, he will die and return to the underworld. Just as the Eight Trigrams and Eight Methods of Boxing said: three elbow strikes are invisible, and they can be used horizontally, vertically, and diagonally; the tiger holds its head, the intention is in the elbows, and crosses through the forest to touch the back of the heart. In routine practice, Baguazhang has eight consecutive elbow methods: elbow pushing, elbow sticking, elbow cutting, elbow setting, elbow holding, elbow stacking, elbow squatting, and elbow supporting. Thirty-six cubits are derived from the eight cubits. All the elbow techniques of Baguazhang are hidden in the routines. It is said: there is an elbow when you strike, and the enemy will be injured or disabled by the elbow. The Bagua Continuous Elbow described in this article is the hard work of the predecessors of the Bagua Sect in the past dynasties, and it has extremely strong martial arts and practicality.
Bagua chain elbow practice 1. Pushing the elbow
It is difficult to prevent the changes in the pushing elbow. Push the elbow through the palm and hit the chest; if the other person holds it with his hand I elbowed him and hit him with a backhand chop to hurt him; he pushed his palms with both hands, and I punched him in the chest. Preparatory pose: A (the one on the right) and B (the one on the left) are both in the right-hand-crossing pose.
1. A takes the initiative to attack, and passes his left palm from bottom to top and outward through the inside of B's ??right forearm, blocking the opponent's right forearm; at the same time, his right foot quickly advances forward and goes straight into the opponent's center. Quickly bend your right elbow, use the tip of your right elbow to push forward with the help of your waist and hips, and strike the opponent's chest forward quickly, while looking at the opponent's face (Picture 2).
When B sees the opponent's right elbow coming towards his chest, he quickly swallows his body and chest to neutralize the force; at the same time, he pushes A's right elbow from left to right with his left palm, turns his body to the right, and looks at the opponent visually. department.
2. When A sees that his right elbow is pushed away by the opponent, he quickly moves his left palm from top to bottom, and presses B's left hand downward from the outside of the right elbow tip; at the same time, his right fist uses the elbow joint as the force point, Use the right back fist to hit the opponent's face upward and forward from the chest, with the force reaching the back of the right fist (commonly known as the Sky-turning Seal), and look at the opponent's face visually.
B saw his left hand being pressed by the opponent, and the opponent's right back fist came towards the face. He quickly set up his right palm and pushed upward to block the opponent's right forearm; at the same time, his left palm also cooperated with his right palm to push the opponent upward. Right arm, visual inspection of the face.
3. Seeing that his right back palm has failed, and the opponent's hands are controlled by him, and the middle part is empty, A quickly advances his left foot. At the same time, he makes a fist with his left hand, uses the left step to turn his body to the right, twists his waist and hips, and moves toward Strike the opponent's chest or ribs quickly and violently while looking at the opponent's face.
Key points to note: 1. The three movements of armor piercing the palm, advancement, and elbow thrusting must be coherent and coordinated. When pushing the elbow, the force reaches the tip of the elbow. B's protection must be accurate and timely, swallowing the body and chest, and using the power of twisting the waist and turning the hips with the right hand.
2. The left palm pressing and the right back beating should be performed at the same time, quickly and forcefully, and the rebound force should be used to reach the back of the right fist. To improve Bengquan, you must fully demonstrate the strength of your hands and feet, and use the waist strength of twisting the waist and turning the hips. The key to this style is to seize the fighting opportunity, use both virtual and real, and attack in a series, without giving the opponent a chance to breathe. You need to work hard on attack and speed.
Bagua Chain Elbow Practical Exercise 2, Elbow Style
The variations of the elbow set are endless, and the progress will hit the chest;
He pushed my wrist with his left hand, Unstepping my steps, stroking my hands and squeezing my elbows;
He pushed my elbows hard and advanced his palm skills to hit the door.
Preparatory pose: A and B are both in the right-hand pose.
1. A takes a step forward with his left foot, and thrusts his left palm from bottom to top through the inside of the opponent's right forearm to open his arm; at the same time, twist his waist and hips to the left, and use his waist strength to drive his right palm Slash the opponent's chest forward and look at the opponent's face.
B sees the opponent's right palm coming towards the chest, and quickly takes a step back with his right foot to avoid the opponent's sharp edge; at the same time, he urgently pushes A's right wrist to the right with his left hand, looking at the opponent visually.
2. When A sees that his right palm is blocked by the opponent, he quickly uses his left palm to pass under his right arm, turns his wrist and buckles the opponent's left wrist, and pulls the belt to the left to straighten the opponent's left arm. Move the opponent's center of gravity; at the same time, quickly use your right elbow to hit the opponent's left elbow from right to left, use the power of turning your body to the left to twist your waist and hips to increase the force of the elbow, and look at the opponent's face.
When B sees the opponent hitting his own elbow with his right elbow, he quickly lowers his shoulder and elbow to reduce the force of the blow; at the same time, he quickly pushes up the elbow of A with his right hand and looks at the opponent's face. 3. Seeing that his right elbow is being pushed away by the opponent, A quickly sinks his shoulder and elbow, turns his right hand over his wrist, buckles the opponent's right wrist, and pulls the belt to the lower right side; at the same time, he steps forward with his left foot and quickly strikes forward with his left hand to strike the opponent's face or right side. Subcerebral artery, visually looking at each other.
Key points to note: 1. A step forward, hand picking, and chopping of palms must be performed at the same time, and the movements must be coherent and coordinated; when retreating and stroking the hands, the roots must be pulled out, and the elbow elbow must be fast and powerful, and there must be a forward movement. , downward interception, and frustration. The entire movement must be coordinated up and down, using the power of twisting the waist and turning the hips to reach the contact point, quickly and fiercely, and achieve the perfect result in one go.
2. B’s protection should be timely, accurate, and just right, so that the opponent’s moves will fail and the momentum will be in vain. Don't be afraid of going into battle and be in a hurry.
Bagua chain elbow combat practice 3, elbow hugging style
Holding the elbows improves the firmness of the move, and improves the grasping of the opponent's face with the hand;
He pushes with his left hand My wrists sucked in the breasts, volleyed, and then hugged;
Each other volleyed to break the move, twisted the waist, hugged the elbows, and turned their faces.
Preparatory pose: A and B are both in the right-hand-crossing pose, as shown in Figure 1.
1. A takes a step forward with his right foot and follows with his left foot. He stretches his left palm from left to downward from the outside of the opponent’s right forearm and clasps it; at the same time, quickly Using the momentum of progress, turn the body to the left, use the strength of the waist to twist the hips, use the right palm to attack the opponent's front door (called Qinglong's Claw), and look at the opponent visually.
B sees the opponent's right palm coming straight towards the door, quickly uses his left hand to push the opponent's right elbow from left to right, and looks at the opponent visually.
2. Seeing that the palm of A’s right attack failed, and his right elbow was pushed away by the opponent, he quickly raised his chest, raised his elbow, turned his wrist, and buckled the opponent’s right wrist, and then twisted outward to make his palm face up and close to his abdomen to control At the same time, his left hand clasps the opponent's right arm and pushes it under the left armpit, and uses the opponent's left arm to control his right arm, quickly hugs his upper arm with his left forearm, and turns left to twist his waist and change his face to defeat the opponent. Fall, look at each other visually.
Key points to note:
1. The three movements of A advancement, palm lifting, and face blowing must be coherent and coordinated, all done, fast and powerful; right hand counter stroke, left hand push, and left hand The elbow hug should be fierce, fast and powerful, and must not be slow; lean on the left shoulder, twist the waist and hips with the left body to knock the opponent out; the key is to fix the left arm with both hands, and lock the lower plate of the left leg sleeve ; Coupled with the downward pressure and upward embrace of both hands, it can be fully effective.
2. B’s protection must be timely and accurate, fast but not chaotic, and his tactics must be accurate and powerful. He must always seize the opportunity and be prepared to deal a heavy blow to the opponent.
He pressed his elbow and grabbed my face with his right hand. He took a step back and changed his hand and continued to press me.
Preparatory pose: A and B are both in the right-hand pose.
1. A takes a step forward with his left foot, and thrusts his left palm from bottom to top through the inside of the opponent's right forearm to open his forearm to block it; at the same time, he quickly turns to the left and twists his waist. Turn the waist of your hips and thrust your right palm forward towards the opponent's face (called Qinglong's Claw), looking directly at the opponent's face.
When B sees the opponent's right palm coming towards his face, he quickly takes a step back with his right foot to dodge the opponent's sharp edge; at the same time, he quickly pushes the opponent's right wrist from left to right with his left hand, looking at the opponent visually.
2. A saw that his right palm failed to hit his face, and his right wrist was pushed away by the opponent. He quickly held his chest and drew his elbow. He rubbed his left hand forward and upward from under his right arm to block the opponent's left arm, and took advantage of the momentum to buckle his left wrist; at the same time; , quickly take a step back with your left foot, pull the opponent's left arm to destroy the opponent's center of gravity, and quickly use your right elbow to roll down the opponent's left elbow joint (this is called double whip elbow pressing, you can also use your right fist to roll the opponent's left elbow) joints), look at each other visually.
Note: When the opponent steps forward to the right and pushes my right elbow with my right hand, I can quickly use my right hand to clasp his right wrist, step back to the right and press his right elbow joint with my left elbow. This is also called Double whip elbow pressing. Scholars should know the essence of the dismantling of his moves.
Key points to note: 1. The three movements of advancing, raising palms, and attacking the face should be coherent and coordinated, and done in one go, without giving the opponent a chance to breathe; the wrist stroking, stepping back, and elbow pressing should be quick and flexible, vigorous and powerful, Hands and feet work together. In particular, there are many variations of the wrist-pulling technique, but the main point is always to destroy the opponent's center of gravity.
2. B’s retreat step should be quick and flexible, and the body should be slightly moved back to avoid the opponent’s palm; at the same time, the left palm (to be precise, the left forearm should be used) to push the opponent from left to right. The right forearm increases the protection range, so the protection must be accurate, flexible and timely.
Bagua Chain Elbow Practical Exercise 5. Squatting Elbow Posture
The squatting elbow changes like a dragon shape, stroking the hand forward and pinching the throat. He pushes the wrist outward with his left hand, buckles the step and turns around to squat the elbow. Spirit, if he steps back and holds his elbow, if he steps forward, he high-fives his chest.
Preparatory pose: A and B are both in the right-hand pose.
1. A takes a step forward with his left foot, his left hand moves from downward to upward through the inner side of the opponent's right forearm to open his arm, and he turns his wrist and buckles his right wrist; at the same time, he takes advantage of the momentum of progress and Turn your body to the right, twist your waist and hips, and move your right hand forward into a figure-eight palm to pinch the opponent's throat with force reaching the fingertips. Look at the opponent visually.
Seeing the fierceness of the opponent's attack, B quickly dropped his shoulder, dropped his elbow, rotated his wrist, and freed his right hand, and quickly took a step back with his right foot to avoid its sharp edge; at the same time, he quickly used his left hand to push the opponent's right wrist from left to right. Make his move fail and look at the opponent visually.
2. Seeing that the opponent’s right hand is being pushed away by the opponent, A quickly steps forward with his right foot and steps in front of his left foot. Taking advantage of the opponent’s push, A quickly turns left 270 degrees and hits the opponent’s chest with his left elbow. ;At the same time, place the palm of your right hand on your left fist to increase the strength of the collision and look at the opponent visually.
B saw the opponent's left elbow coming toward his chest again, and quickly retreated with his left foot to dodge it; at the same time, he quickly used his left hand to push the opponent's left elbow, raised his right hand to block the opponent's left elbow, and took advantage of the situation. Look at each other.
3. A sees the opponent push away his left elbow, quickly takes advantage of the opponent's push, turns left, twists the waist and hips, and uses the strength of the waist to punch the opponent's heart with his right fist (commonly known as the Black Tiger) Take out your heart) and look at each other visually. When B saw the opponent's right fist coming towards his heart, he quickly held his chest to neutralize the force. He quickly used his left hand to push the opponent's right fist from left to right while looking at the opponent.
4. At this time, A quickly puts his left hand out from under his right arm, scrubs the opponent's left arm forward and upward, and turns his wrist to buckle his left wrist; at the same time, his left hand strokes his left arm to the lower left side. Bring the opponent's center of gravity with you; quickly and forcefully push the opponent's left shoulder forward and upward with your right palm, crossing up and down, and the opponent will fall.
Key points to note: 1. The Oriole A's chop must be fast, powerful, accurate and timely, with coherent movements, without giving the opponent a chance to breathe; turning and pushing the elbow must follow the trend, use force, and reach the end of the elbow; Black To use the tiger's heart, use your left fist to make an arc and shake his face to disturb the opponent's sight. Use your right fist to turn your body to the left to use waist strength. It is strong and sharp. It is best to use a trembling force. To push your wrist and shoulder, use your left foot to buckle the base of the opponent. , the left hand strokes the belt to pull its center of gravity to pull out its roots, and the right hand pushes and uses the power of twisting the body to twist the waist and hips to the left, the force is crisp, fierce and sharp. The entire movement must be coordinated with the hands and feet, and done in one go, leaving no room for the opponent to counterattack.
2. B’s protection must be accurate and timely, with just the right amount of strength, able to break the move at first sight, not messing up in times of danger, twisting the waist to transform, pushing back and hugging, so that the strength does not grow old and the strength is not used in vain.
Bagua Chain Elbow Practical Exercise 6. Elbow Support
The elbow support technique is amazing, the elbow support is squeezed forward, the elbow is pulled away, the step is backward, and the right step is made sharply. I hit my chest with my first step, and he pushed my wrist with his left hand. He turned his elbow and his palm was as fast as the wind. Both A and B are in the right-hand posture.
1. A takes a step forward with his left foot, pushes the opponent's right arm from left to right with his left hand, and uses the momentum of progress and the waist strength of twisting the waist and hips with his right fist to punch the opponent's face forward. , look at each other visually.
Seeing the opponent's right fist coming towards his face, B quickly used his left hand to push his right forearm from left to right, and his right hand also blocked the opponent's right arm from bottom to right, and turned his wrist to slam A's right wrist. Look at each other visually.
2. When A sees that his right wrist is caught, he quickly grabs the opponent's right wrist with his backhand, lifts it up, twists his wrist and presses it down into a reverse joint grappling style (using a spiral arc movement); at the same time, his left hand moves forward, Hold the opponent's right elbow upward to create leverage, and at the same time, quickly press forward and squeeze the opponent to push him out, looking at the opponent visually.
Seeing that the opponent is holding his right elbow, B quickly lowers his shoulders and elbows, rotating his arms to neutralize the opponent's strength; at the same time, he quickly withdraws his right foot to dodge the opponent and looks at the opponent visually.
3. When A sees the opponent withdrawing, he draws his elbow, quickly steps forward to the right, and quickly punches the opponent's chest with a right step fist, reaching the fist wheel, and looking at the opponent visually.
B sees the opponent's right fist coming towards the chest again, turns right sharply, uses the left hand to push the opponent's right wrist from left to right (it is better to block with the left forearm here), and looks at the opponent visually.
4. Seeing that his right wrist is being pushed away, A quickly rubs his left palm forward and upward from the bottom of his right arm to lift the opponent's left arm, then turns his wrist and buckles the opponent's left wrist and pulls it down to the left; at the same time, he bends his right arm. Make an elbow, use the waist strength of turning your body to the left to twist your waist and hips, and quickly use your right elbow to hit the opponent's ribs, face, or neck with your right elbow from right to left, and look at the opponent visually.
Key points to note: 1. Pushing with the left hand, advancing with the left foot, and punching with the left fist must be carried out simultaneously and in a coordinated manner; the elbow support must be fast, steady, and accurate, and the squeeze must be vigorous and stir forward and upward. ;The reverse elbow strike should be fast, powerful, and fierce.
2. When Party B comes into contact, he must respond quickly and accurately, be timely and stable, and must not be rigid; he must not panic in the face of battle, take his time in seeing an attack, and move forward courageously, so that he can act according to the opportunity and turn defeat into victory.
Practical practice of Bagua chain elbow exercises 7. Elbow sticking style
The most powerful variation of elbow sticking is to stroke the ribs with the palm of the hand. Use the left hand to push the wrist forward and stroke smoothly. When he is leading a sheep, if he sits down and steps back, he moves forward and touches his elbow to bend his left arm.
Preparatory pose: A and B are both in the right-hand pose.
1. A takes a step forward with his left foot, passes his left hand from bottom to top, passes through the bottom of his right arm, picks up the opponent's right forearm, and clasps the opponent's right wrist; at the same time, his right hand moves from behind to the palm of his hand. Slap the opponent's right cheek (or ear door, or right aorta) from left to right, and look at the opponent visually.
B saw the opponent's right palm backhand, and his right hand was stroked. He quickly dropped his shoulder, dropped his elbow, and rotated his arm to free his right arm. At the same time, he quickly pushed the opponent's right wrist from left to right with his left hand, looking at the opponent visually.
2. A sees that his right hand is pushed away by the opponent, and quickly uses his left hand to rub forward and upward from under his right arm to block the opponent's left arm; he then turns his wrist and buckles the opponent's left wrist; at the same time, he steps back with his left foot , with the palm of your right hand facing up, use your right forearm to move down and to the left to rub the opponent's left elbow, and use the force of leading the opponent's left arm to your lower left side, looking at the opponent visually.
Party B sees that his left arm is being pulled by the opponent, and his center of gravity is being affected by the opponent. He steps forward quickly to the left and pushes the opponent's right forearm with his right hand or grabs his wrist to push the opponent's counterattack along with the current (this is to use force) method), look at each other visually.
3. Seeing that the opponent is using the force of the opponent to push the boat along with the current, A quickly withdraws his right foot behind his left foot, uses the force of the opponent's right hand to drag the opponent's left arm to his lower right side, and rides on the opponent's back to stabilize his center of gravity. Taking the opportunity, quickly move forward with your left step and buckle your foot to trip the opponent's front foot; at the same time, quickly move forward with your left palm into a diagonal elbow position, hit the opponent's left chest with the tip of your elbow, squeeze the opponent's left shoulder with your left forearm, and stagger the opponent's left shoulder. Use the force to send the opponent out, causing him to fall, and look at the opponent visually.
Points to note:
1. The three movements of arm forward, wrist stroking, and back palming must be performed at the same time, from hand to toe, and the elastic force must be used. The key lies in one? ? word, if you are late, you will be controlled by others; to pull the sheep easily, you need to be fast and accurate, to destroy the opponent's center of gravity, to be strong and powerful, and to use an inch of strength; to hit the opponent's chest with your elbow in the elbow position, the purpose is to make the opponent swallow his body and shift his center of gravity; At the same time, when using the left forearm to squeeze forward to block the attack, you should press forward and hit the opponent with full force; your right hand should cooperate with the left elbow and release with shaking force. The entire movement must be fast and flexible, coherent and coordinated, and the hands and feet must be coordinated skillfully to achieve perfection in one go. You must not be rigid and slow, so that you are controlled by others.
2. Party B must be bold, careful, quick in response, and respond calmly and calmly when receiving a call; must not shrink in front of the battle or move slowly. We should seize the opportunity to counterattack quickly and flexibly.
Bagua chain elbow practice eight, elbow interception style
Put your hands together step by step to see the details. When you step back to grab the elbow, you need to be strong. When you advance to intercept the elbow, you need to be strong. Grab each other's left hands. With my wrist, I advance forward to hit the palm, and advance forward to cut off the elbow to injure the enemy.
Preparatory pose: A and B are both in the right-hand pose.
1. A holds strength in his right hand and waits for action. B takes the initiative to attack. His left hand goes through the drill from bottom to top and forward to pick up A's right hand, and immediately takes a left step; at the same time, his right hand uses Qinglong to explore. Claw style is directed at the door of the nail surface, and the nail face is visually inspected.
A saw his right hand being pushed away by the opponent, and the opponent's right palm came towards him again. He quickly stepped his right foot to the left, and followed the opponent's strength with his right hand to draw a circle from right down, left, and up. Use the outside of your forearm to block the opponent's right forearm, and immediately turn your wrist to buckle the opponent's right wrist; at the same time, quickly step forward with your left foot, use your left elbow to intercept the opponent's right elbow joint, and look at the opponent visually.
2. When B saw his right elbow being intercepted by the opponent, he hurriedly lowered his shoulders and lowered his elbow and rotated his arms to resolve it. At the same time, he took a left step and swallowed his body to make the opponent's move fail. He looked at the opponent visually.
When A sees that the elbow cut has been resolved by the opponent, he immediately uses his left hand to push down the opponent's right arm. At the same time, he moves forward quickly with his right foot, and quickly hits the heart point on the opponent's chest with his right palm forward, looking at the opponent visually. .
3. Seeing that the opponent is coming towards his chest with a single strike, B quickly takes a step back with his right foot; at the same time, he quickly blocks his right arm with his left hand and turns his wrist to grab the opponent's right wrist. Look at each other.
Seeing that his right wrist is caught, A quickly presses the back of the opponent's left hand forward with his left hand, and withdraws his left foot backward to stretch the opponent's left arm and affect the opponent's center of gravity; at the same time, he urgently uses his right elbow to press the opponent's left hand. Arm, restrain it, and look at the opponent.
4. When B sees his left arm being pressed by the opponent, he quickly steps up his right foot to slow down the opponent's momentum; at the same time, he quickly uses his right palm to push up the opponent's right elbow, and quickly pulls back his left arm to break the opponent's momentum. , look at each other visually.
Seeing that the opponent is pushing his right elbow with his right palm, A quickly releases his left hand and presses the back of the opponent's right hand with his left hand; at the same time, he quickly presses the opponent's right fingers with his right elbow to make him kneel down and restrain him. Look at each other visually.
Key points to note: 1. A’s three movements of stepping, stroking hands, and cutting elbows must be performed continuously, quickly, and at the same time. Do not be slow, otherwise you will be controlled by others. When striking, the speed should be fast, the footwork should be agile, and the strength should be strong to gain the upper hand. When turning the elbow, you should pull and stretch the opponent's left arm to destroy its center of gravity. It is better to turn the opponent's elbow joint. The whole movement technique is clear and the footwork is flexible. It is better to use force to hit and be coherent and coordinated.
2. Party B must be quick, powerful, accurate and steady when making moves; when receiving and responding to moves, he should strive for flexible footwork, skillful techniques, accuracy and timeliness, and must not panic or act boldly in the face of battle. , so that the moves can be used properly.