Children are like the sun at eight or nine o'clock in the morning, full of vitality, but in the lives of contemporary children, they have heavy and stressful schoolwork in the first place, and the temptation of mobile phones in the later. They seldom do outdoor activities and spend a lot of time doing homework. Read a book, or play with your phone. Let children develop the habit of moving less and sitting for longer periods of time.
In the habit of sitting for long periods of time, there are some details that may be ignored by parents:
The child’s posture at the desk is incorrect, the head is too close to the table, etc.
The child's schoolbag is too heavy, crushing the spine; the straps are not adjusted properly, causing the child's shoulders to rise and fall...
The height of the child's desk and chair is inappropriate, preventing the child's waist and back from exerting force correctly...
These problems are also common in children’s daily standing and walking postures:
1. The feet are splayed outward or inward
2. The body is not straight
3. Belly but not chest
4. Sloping shoulders, body shaking
5. Weak neck, walking with head bowed
6. Rubbing Frictional walking: rubbing forward on tiptoes, dragging feet and rubbing backwards with shoes
Like water dripping from stone, these bad postures gradually make children unconsciously develop bad posture, which may affect their appearance at least. In severe cases, it affects growth and development.
Parents should never look back inadvertently in life and find that their children are hunched over, or even stuck in front of their necks.
European and American singer Taylor Swift is famous for her neck probing
No comparison, no harm!
Liu Shishi with good posture
If you find that your child or yourself has the following bad posture, you must be vigilant in time and adjust it as soon as possible.
1. Hunchback with chest included
2. Tilt the pelvis forward or backward
3. O-shaped legs, X-shaped legs
4 , explore the neck, and straighten the cervical spine
5. Scoliosis
Scoliosis is not a trivial matter for children and adults. It can cause low back pain in mild cases and oppression of internal organs in severe cases. Organs
4. Exploring the neck, straightening the spine in the neck 4. Exploring the neck, straightening the spine in the neck
As we age, scoliosis may develop unpredictably. Malignant development, life-threatening.