I had a good time playing ball, and my ankle was too sad. How to avoid ankles to the greatest extent when playing ball?

Playing ball is a hobby of many boys. Many boys like to invite several good brothers to play ball together in their spare time. Friends who have played ball must know that it is inevitable to twist here and there when playing ball. If you often sprain your ankle, it will hurt when it rains. Therefore, even if you like to play ball again, you should play ball moderately to avoid foot injury, otherwise you will not be able to dunk and rebound when you fall.

Then how can we avoid spraining our ankles to the maximum extent and dominate the court? First of all, we should understand why our feet are sprained. The reason for spraining the ankle is that the ankle has exceeded the maximum range of motion, so the surrounding muscles will be damaged. However, if you play basketball, you need to turn sharply and brake suddenly, so under these intense sports, you will be more likely to get injured and sprain your ankle.

After knowing why I sprained my ankle, I should solve the problem according to my own situation. First of all, we should strengthen exercise before exercise or in our daily life. There are several ways to strengthen our ankles. We can choose short-distance sprinting, one-legged jumping, skipping rope and other ways that can effectively strengthen ankle exercise, so as to reduce the occurrence of ankle sprain to some extent when playing basketball.

Before playing ball games or other sports, we must warm up and do warm-up exercises. As we all know, when we were young, the physical education teacher at school would let us do some warm-up exercises, and then let us exercise. Warm-up exercise can make the joints of the whole body move, which is beneficial to some more intense exercises in the back, so it is not easy to strain.