Question 2: How to play roller skating? Ollie, the most basic action of skateboarding.
Get yourself and the skateboard off the ground.
Some experiences in practicing Ollie
Action sequence of 1 Ollie:
A certain sliding speed, and pay attention to the standing position of your feet;
(Note: After landing, the speed is too slow to slide; Improper standing is not conducive to take-off! The forefoot is close to the middle of the board, and the forefoot of the hind foot lightly steps on the ankle of the board tail to relax and adducte)
B. After squatting, both feet take off (slightly lean forward), and when the forefoot heel is about to leave the board, the ankle joint of the hind foot pushes the board hard (with a certain force). The front foot is lifted by jumping (to adapt to the strength of the back foot, feel that the front foot should stick to the board head);
(Note: Too many squats are not easy to control the center of gravity; Before and after pedaling, the ankles should be relaxed and adducted, and suddenly exert force when pedaling; The point board of the hind leg depends on the strength of ankle joint, thigh and calf, which is mainly used for take-off; The strength and timing of each action in this part are very important. The strength and timing of the board and the cooperation of the strength and timing of the feet determine whether the board can be lifted! Too early board, front foot pressure plate head, too late board, weak strength; The forefoot is closed too early, the takeoff is weak, and the pressure plate is pressed too late; Not if the strength of the point board is too small, not if the strength (speed) of the foot is too large ...)
C when the front foot and the board head rise to the highest point (the front foot can be ignored in the early stage of Ollie's practice), the front foot presses down or steps down along the downward trend of the board head, and the rear foot rises along the board tail, and the rear foot should feel stuck to the board tail;
(Note: If there is no sense of rising after the completion of step B, it will naturally lead to the inability to retract the hind legs. )
D When the hind feet receive a certain height along the board tail (the feeling of sticking to the board tail cannot be lost), both feet have the feeling of sticking to the board. By this time, they have already vacated, and then they just need to reduce the backward buffer.
2. The problem of rising feeling:
A the coordination of take-off strength, the timing of hitting the board and the timing of closing the foot basically determine whether you can get a sense of rising!
Point B board uses ankle strength to get a sense of rising, but only thigh and calf strength can't!
C take off, point the board and adduction of the front legs, the upper body should be in a fully extended state, not curled up, which is conducive to getting a sense of rising!
3. The problem of dropping the plate:
Answer: Incorrect direction of force on the back foot board can easily cause the board to fall off!
B the ankle joint of the front foot is too stiff, and if the ankle joint of the instep is not relaxed, it is easy to make the board head deviate!
C look down at the side when lifting the board head with the front foot, which is easy to cause the board to deviate and fall off. Ollie, try to keep your head in the plane formed by the center of gravity and the running direction of the board, and keep your face forward. Try to use corner light when watching your feet!
D the front foot is closed too fast, which makes it easy for the front foot to step out of the board, for fear of falling!
Question 3: How to play roller skating? Baidu, watch the teaching video and start practicing from the basics!
Question 4: How to play skateboarding? The following four wheels have two ways to turn.
1 Turn with the center of gravity means that you stand on the board. If you want to turn left, lean back. If you want to turn right, lean forward, which is suitable for high speed and small turning angle.
2 After the swing board turns around, as long as the head of the board is raised, press your feet down hard. After that, use the strength of the waist to drive the legs to rotate. Suitable for slow speed and large turning angle.
Question 5: How to play skateboarding well? The basic sliding action of four wheels.
1, skateboard up and down
There are two kinds of standing posture: one is that the left foot is in front and the toes are to the right, which is also called forward standing posture; The other is that the right foot is in front and the toes are to the left, which is also called reverse standing legislation. Most people use the former posture when skateboarding. The technologies introduced later are all based on this station method. If you feel uncomfortable standing like this, you can also change the direction and adopt the second standing posture. (1) Preparation: Stand on your feet and put the skateboard flat on the ground in front of your feet. On the board: first put one foot in front of the skateboard and the other foot is still on the ground. (2) The center of gravity of the body moves to the feet that have been placed on the board, the upper body leans forward slightly, the knees are bent, and the arms are extended to maintain balance. (3) and (4) Pedal the ground gently with your feet, then connect it to the skateboard and put it behind it. At this time, the whole body and skateboard began to slide forward. When getting off the skateboard: (1) When the skateboard is still sliding forward and has not stopped completely, focus on the front foot, and then put the rear foot on the ground like a landing gear. (2) After the hind feet land, the center of gravity immediately shifts to the hind feet, and then the front feet are lifted so that both feet land on one side of the skateboard. When you can get up and down the skateboard freely, try to change the position of your front and rear feet and get familiar with the posture of reverse sliding.
2. Inertia sliding
The skater puts his right foot on the right side of the middle and front part of the skateboard. Step on the ground with your left foot and focus on your right foot. Pedal the skateboard with your left foot to slide forward, then lift your left foot to step on the tail of the skateboard, keep standing balance, slide for a while, then pedal with your left foot and repeat the action. Repeat this exercise, and you can do long skating after you master it better. You can start from 10m, 20m,
Then increase it to 50m and 100m, and practice repeatedly until you can speed up the taxi easily and skillfully. It is the direction and speed of the skateboard that needs to be mastered.
3. Obstacle sliding
Emergency stop and sharp turn are very important techniques in obstacle skating. When sliding down the slope, the speed is relatively fast. You should learn to use the method of stopping the board while keeping your feet on the skateboard, and turn the skateboard horizontally to brake when you are hungry. There are two ways to change the speed of skateboarding: one is to control the center of gravity with the hind foot and try to make the body lean forward to drive the skateboard forward; The second is to beat the elastic skateboard surface with both feet and slide forward by elasticity. As long as you have good balance and flexible feet as mentioned above, you can master the skills of obstacle skating.
4. Slide downhill
Try to choose a long slide, preferably a fast slide section, a medium slide section and a buffer section extending far away. This kind of slide is most suitable for beginners to practice downhill sliding. The technical focus of downhill skiing is control, followed by speed. First, learn to slide steadily. When sliding downhill, put your feet on both ends of the skateboard. When turning or crossing the mountain road, move your feet to the center of the skateboard. Your face and body should face straight ahead, squat down, thighs close to your chest, and hands extended.
5, circle skills
The skater pushes the skateboard forward, then stands, his feet spread apart and his left foot moves flexibly. Press the weight at the end of the board and raise the end of the board by an inch or two. When the plate end is in the air, the body rotates clockwise; When the front wheel hits the ground, the skateboard deflects to the right. Connect this series of movements and keep practicing.
6. The next hurdle skill is close to the street sill, and the center of gravity is moved to the back foot. When the plate end crosses the ridge, lift the front wheel. Keep this position, squat slightly, and prepare to land.
7. Climbing skills
When approaching the barricade, the skater shifts the center of gravity to the back foot and lifts the board end to make it jump over the edge of the barricade before reaching the barricade. Quickly shift the center of gravity from the hind foot to the front foot in the air. Press the front end of the skateboard onto the steps, so that the tail of the skateboard also goes up the steps.
8, inversion skills
Slide the skateboard forward to make it reach a proper speed, and straddle the two ends of the skateboard as far as possible. Put the center of gravity on the front foot, that is, the left foot, tilt the tail of the board and rotate it clockwise 180 degrees (backward or outward). If the action is correct, the skateboard stands upside down and the right foot becomes the supporting foot.
9.360 degree rotation skill
The skater can find balance by slightly pushing and turning during the skating, and can swing back and forth or turn in circles. Try to keep the skateboard level. When you are ready, swing your arm counterclockwise. At the same time, keep your balance and make a final push to the left. The center of gravity falls on the right foot, and the arm swings to the right, driving the whole body to rotate. When rotating, the rear wheel is the shaft. Try to keep the rear wheel level. Don't lift the front end of the board too high. In fact, there is no need to pay attention to the front end of the skateboard. As long as you focus on the tail of the board and increase the rotation, the front end will naturally rise and the height will be just right.
10, single-wheel rotation skill
The skater drives to an appropriate speed and tilts the front end of the skateboard ... >>
Question 6: Talk about the tricks of skateboarding. My skateboard is the one with four wheels. Just practice more. Don't be afraid to fall. It doesn't work very well That's because you're not used to it. Generally, you will not be used to a new board at first, even if you change a pair of shoes. If you play too much, you will like your board. As for skating fast, just pedal hard. Just started playing, don't worry, take your time.
Question 7: Is it difficult to learn skateboarding? It's just a board with four wheels under it. The four wheels are relatively stable. More practice will make you proficient.
Question 8: How to balance a skateboard with four wheels? Are there any videos for beginners? Four rounds is too easy to balance, right?
Question 9: How long does it take to be proficient in skateboarding with four wheels (if you can't do any fancy)? How long it takes varies from person to person, and you can almost brush the street, slowly and steadily.
Question 10: 4 How to jump on the skateboard 1. First step on the skateboard, step on the back of the front wheel screw, lean forward, keep balance with the otter's foot on the board, and push the other foot forward. When there is speed, slowly put the hind foot on the inclined place of the tail of the board, and then swing sideways. This is sliding forward.
2. Turn, watch the four-wheel skateboard tilt left and right. When sliding, you can make the skateboard tilt and turn, or put the center on the rear wheel, slightly lift the front wheel, let the front wheel hang, and then twist the head of the skateboard in the direction you want.
3. Springboard, technical word (Ollie). The two ends of the skateboard are inclined and the center is placed in front of the rear wheel. Squat slightly, affect the center of gravity, and then take off. At the same time, the front foot is raised, and the rear foot is stepped elastically at the inclined place of the board tail, so that the board tail touches the ground, and the board head is hungry because of the lever principle.
4. When the hind foot is put away, the board head almost reaches the place where the front foot is raised, and then a fly kick is kicked up, and the rear foot buckles the board tail.