A charming smile is innate, but it can also be achieved through your own efforts. Therefore, actors or stewardesses can develop a charming smile through smile practice.
The most important thing in a smile is the shape of the mouth. Because depending on how your mouth moves and which direction the corners of your mouth face, your smile will be different. Facial muscles are like other muscles. The more you use them, the better they can move correctly.
Practice thoroughly one note at a time from low to high notes. After relaxing your muscles, extend your palms and gently massage around your mouth.
The first stage - relaxing the muscles
Relaxing the muscles around the lips is the first stage of smiling practice. The lip muscle relaxation exercise, also known as "Doremi exercise", starts from the low tone and goes to the high tone, saying each sound loudly and clearly three times.
Instead of practicing in succession, you should pronounce the words syllable by syllable. For correct pronunciation, you should pay attention to the shape of your mouth.
The second stage - adding elasticity to the lip muscles
The most important part when forming a smile is the corners of the mouth. If you exercise the muscles around the lips, you can make the movement of the corners of your mouth more capable and beautiful, and you can also effectively prevent wrinkles.
If the mouth becomes capable and energetic, the overall expression will give people a sense of elasticity, so you will look younger unconsciously. Straighten your back, sit in front of a mirror, and practice maximal contraction or extension repeatedly.
Open your mouth wide
A long mouth stretches the muscles around the mouth to the maximum extent. Open your mouth wide enough to feel the stimulation of your jawbone, and keep it this way for 10 seconds.
Tense the corners of your mouth
Close your open mouth and tighten the corners of your mouth on both sides so that your lips are tense horizontally and hold for 10 seconds.
Put your lips together
While keeping the corners of your mouth tense (No. 2), slowly bring your lips together. When you feel the round, curled lips coming together, hold for 10 seconds.
Keep smiling for 30 seconds. Repeat this action about 3 times.
Gently bite the wooden chopsticks with your front teeth. Aim the corners of your mouth at the wooden chopsticks, tilt both sides, and observe whether the line connecting the two ends of the lips is on the same level as the wooden chopsticks. Maintain this state for 10 seconds. In the first state, after gently pulling out the wooden chopsticks, practice maintaining that state.
The third stage - forming a smile
This is the process of practicing the smile according to the size in a relaxed state. The key to practice is to make the corners of the mouth rise to the same degree. If the corners of your mouth are crooked, your expression will not look good. In the process of practicing various smiles, you will find the smile that suits you best.
Small smile
Lift up both ends of the mouth. A tension that pulls up the upper lip. Slightly expose the two front teeth and hold for 10 seconds, then return to the original position and relax.
Normal smile
Slowly tense your muscles and lift both ends of your mouth upwards. A tension that pulls up the upper lip. Show about 6 upper front teeth and smile a little bit. After holding for 10 seconds, return to the original position and relax.
Big Smile
While tensing the muscles to make them tense up strongly, lift both ends of the mouth corners upward to expose about 10 upper front teeth. The lower front teeth are also slightly exposed. After holding for 10 seconds, return to the original position and relax.
The fourth stage - keep smiling
Once you find a satisfactory smile, you need to train to maintain that expression for at least 30 seconds. Especially for people who are sad because they cannot smile openly when taking pictures, if they focus on this stage of practice, they can achieve great results.
Stage 5 - Correcting the Smile
Although you have trained carefully, if your smile is still not perfect, you should look for problems in other parts. But if you can smile openly and confidently, you can turn your shortcomings into advantages and not become a big problem.
Disadvantage 1: The corners of the mouth will be crooked when they rise.
Unexpectedly, there are many people who cannot raise the corners of their mouths at the same time. At this time, it is very effective to use wooden chopsticks for training. It will be difficult at first, but if you practice it repeatedly, both sides will rise together unconsciously, forming a capable and sophisticated smile.
Disadvantage 2: Gums exposed when smiling.
People who show a lot of gums when they smile often lack confidence when they smile. They either cover their mouths or smile shyly. A natural smile can make up for the shortcomings of exposed gums, but because I care too much about it, it is difficult for me to smile naturally and brightly. When the gums are exposed, make up for the weakness through lip muscle training
Choose a satisfactory smile
Try smiling in various shapes. Choose the most satisfying smile among them. Then confirm how much gum can be seen. If you can probably see the gums within 2mm, it looks good.
Practice a satisfied smile over and over again
Look in the mirror and try to smile with the smile you selected earlier. Practice a beautiful smile over and over again with your gums slightly exposed.
Pull up your lips
If you want to not expose a lot of gums when you smile broadly, you need to put a little more force on your upper lip and pull it down. Maintain this state for 10 seconds.
Stage 6 - Modifying an Attractive Smile
If you practice carefully, you will find an attractive smile that only you have and be able to show that smile. Straighten your back and chest, smile openly in front of the mirror with the correct posture, and modify your smile.
Two
You can take a not too thick pen, bite it gently with your teeth, look in the mirror and remember the shape of your face and mouth at this time, this mouth shape Just the right "smile". Of course, this is just an "elementary" smile.
"Advanced" smile, this kind of smile should come from the heart, not just a grin, but when you cover the face below the nose with paper, you can also see the smile in the eyes.
Always make happy memories and strive to maintain your work in the most pleasant state; 2. Try to ensure adequate sleep after a day of work. Even during the busiest periods, service staff should try their best to Relax yourself, because only in this way can you smile easily; 5. After working for a long time, when you feel very tired, you can take time to go to the bathroom, relax yourself and keep smiling;
三
Self-examination of facial expressions
Check the arrangement of teeth: Facing the mirror, open your mouth in an "E" shape, check carefully to see the bite and alignment of the upper and lower rows of teeth.
Expression: Facing the mirror and pretending to pick up the phone and chatting with friends, carefully look at your various expressions when talking, such as whether your brows are wrinkled unconsciously, and whether your eyes are bright. Changes, etc., and then improving the expression after observing it is the first step to beauty!
The facial expressions of failure are as follows:
1. Expressionless and listless: When you wake up in the morning, your expression will often be dull and listless unconsciously. When thinking about things, people usually fall into a state of expressionlessness. Think about it if a handsome guy saw him in front of him, how embarrassing would it be? So you should pay attention to your expression no matter when and where you are!
2. Squinting and frowning: People who are nearsighted but do not wear glasses are most likely to unknowingly squint and frown when looking at something. This expression makes people mean. Feeling, don't be careful.
3. When we are angry, our eyebrows will become knotted, or we may even grin or have a sad face. These will make people very "repulsive". If you love beauty, please pay attention!
Smile: A natural and bright smile is the best tool to make a first impression. How to smile naturally and beautifully is a science. First, you must exude a confident charm from the inside out and self-hypnosis. You are the cutest and most beautiful, so your smile can be natural. Next, you should face the mirror more often to practice a precise and natural smile, and review whether your smile is stiff or exaggerated. Remember that a smile from the heart is the most natural and candid. Finally, you should carefully observe the condition of your teeth when you smile to see if they are too yellow or too yellow. If it’s uneven, don’t forget to keep your teeth and cheeks fresh to add points to your smile!
The following is a 100% smile practice method:
1. Relax the muscles of the whole body, maintain a straight posture, and place the palms of your left and right hands facing down.
2. Put your hands together on your chest, and raise the corners of your mouth to make a three-point smile.
3. The cheek muscles gradually move upward, the eyes narrow, and the hands in front of the chest gradually open.
4. The eyes begin to emit a natural light, and the arms open to give people a friendly feeling.