Where's the big ass? What about sagging hips?

In fact, Asian girls are generally pear-shaped, that is, the upper body is thin and the lower body is fat, especially the thighs are thick and the buttocks are horizontal (big and drooping). You can adjust your diet first, eat more vegetables and less meat, but you can't bear it. You only eat starchy food twice a day, you must eat breakfast, and you can choose a meal of starch for lunch and dinner. Drink plenty of water to detoxify. Fruit once a day, the principle is low sugar, low calorie, high fiber fruits, such as oranges, grapefruit and so on. In sports, students may have less time for simple exercise, so they can use their free time to achieve fitness goals. For example, those who have stairs insist on not taking the elevator and walk for half an hour after meals, so they can practice listening by the way. When taking a bath, massage the thighs from the knees up with massage bath oil, only from the bottom up, 300 times a day, and the effect is very obvious. Finally, don't forget that clothes can foster strengths and avoid weaknesses. We don't have a supermodel figure, but we can also wear our own beauty. Accepting your imperfections is the first step to perfection. Come on!