Qigong is one of the essences of traditional Chinese health-preserving methods. It is a method of internal training of "jing, qi, and spirit" using the "three adjustments": regulating the body, regulating the breath, and regulating the mind. Qigong can stimulate the energy deep in the body to regulate the human body as a whole, adjust the balance of yin and yang, and achieve the purpose of strengthening the body and improving the quality of life.
Qigong has two forms of expression in the body. One is a static action. Like sitting. Lying down, standing, and the other is moving, such as Wuqinxi and Baduanjin.
Qigong is a very complicated topic; religion and medicine have different explanations, haha. , if you’re not careful, it’s like learning Bagua, it’s easy to get in but hard to get out. I have been researching it myself for a while, and the suggestion I give you is that there are videos in "Basic Theory of Traditional Chinese Medicine" and "Huangdi Neijing". These three books "Acupuncture".
Other things are messy and I accidentally took a detour