According to medical research, O-shaped legs not only affect appearance, but also affect health, such as causing joint pain in soles of feet, knees and other parts, increasing the risk of joint injury.
According to the O-leg caused by different reasons, different treatment methods can be adopted. Under the condition of ensuring adequate nutrition and exercise, choosing appropriate insoles or wearing compensators can effectively improve O-legs. In addition, physical training and yoga also help to improve O-legs.
Further reading: In order to prevent O-legs, attention should be paid to the balance of diet and nutrition and calcium deficiency in adolescence. Usually, you can also exercise your hip muscles and maintain a good posture, such as walking or swimming often. In addition, correcting bad habits in time, such as long-distance running or sitting cross-legged, also helps to prevent O-legs.