During pregnancy, did you pay attention to "standing, sitting and lying down"? What should we pay attention to separately?

After pregnancy, with the increase of the abdomen day by day, the center of gravity of the expectant mother may be eccentric, because to reduce the work pressure on her back, abdomen and feet, the expectant mother actually pays attention to her daily standing and sitting posture. Overhead: don't be a "mobile phone family" when you are pregnant. It is best for expectant mothers to raise their heads and look straight ahead when standing, which will not only make their chin less prominent, but also make expectant mothers look more energetic. Breast: When the expectant mother stands up, try not to have breasts. It's normal to hold your head up and hold your chest high. Shoulders: Many expectant mothers tend to shrink their shoulders when standing. In fact, shrinking shoulders not only makes expectant mothers look relaxed, but also narrows their ribs, making it difficult to breathe.

After the expectant mother is pregnant, with the change of gestational age, the fulcrum of all forms and parts of the body will change greatly, which will lead to the change of people's behavioral center of gravity, so we should always pay attention to every move. Expectant mothers should prevent standing for a long time during pregnancy, because it will relieve the blood circulation system of the feet and easily cause edema, varicose veins and other problems. Therefore, if conditions permit, expectant mothers should try to reduce such things. In the early pregnancy, the expectant mother's abdomen is not obvious, so there are not many things to pay attention to when sitting and standing. However, in the second trimester, with the expansion of the abdomen day by day, it is not good to sit for a long time, and you need to pay attention to sitting and standing. Proper standing posture and sitting posture can relieve backache and leg pain during pregnancy and relieve the discomfort of pregnant mothers.

When standing during pregnancy, the pregnant mother's shoulders should be relaxed, her legs should be parallel, and her feet should be separated, slightly lower than the shoulder width. This standing posture can focus on the soles of the feet and prevent the upper part from being too light. After standing for a period of time, you can stand up with one foot in front and one foot in the back, so that your legs can bear it well. To prevent standing in one posture for a long time, don't stand outside. There is no need to include chest tilt when standing, which will increase abdominal pressure, so try to straighten your abdomen. During pregnancy, pregnant mothers are more worried about sleeping posture. Lying flat is a more comfortable posture for pregnant mothers. However, doctors advise pregnant women to sleep on the left side. Pregnant mothers sometimes wake up and find themselves lying flat, which makes them particularly afraid of the baby's lack of oxygen.

If pregnant women lie flat for a long time, the enlarged cervix will squeeze the capillaries in the pregnant mother's spine, and the cardiovascular blood volume will be less, which will lead to maternal blood pressure reduction, palpitation, chest tightness, poor breathing, dizziness and other diseases. This is supine syndrome. During pregnancy, pregnant women can adopt supine position mode, but it is best to have a small fetus and a small uterus in the early stage of pregnancy, which is not easy to cause discomfort to pregnant mothers. In the second trimester, the last three months, the baby is getting heavier and heavier, and the uterus is getting bigger and bigger.

A better sleeping position is to sleep on the left side of pregnant women, which can correct the uterus of pregnant mothers' levorotatory bodies, improve the oxygen transport of embryos and improve the transverse position of fetuses. The harm of sleeping posture to babies and expectant mothers does not start from the moment of pregnancy. The direct influence of sleeping position on Ma Bao and the baby comes from the oppression of the uterus on the abdominal aorta, inferior vena cava and urethra, but there is no such interference before the uterus enlarges in the first trimester. After five months, the cervix will increase rapidly, and the enlarged uterus will cause harm to the mother and the baby because of different sleeping positions. The general sleeping position is supine, pregnant women sleep on the left and lie on the right.