1. Preparation tools: leggings, scissors, ruler, needle and thread, elastic band, etc.
2. Measurement of leg circumference: Measure around the thickest part of the calf with a ruler and record the measurement results.
3. Cut leggings: According to the measurement results, cut leggings to an appropriate length, which is generally about 5- 10 cm longer than the leg circumference.
4. Wear the elastic band: pass one end of the elastic band through a small opening of the leggings, then wrap it around the leggings several times, and finally pass the elastic band through the small opening at the other end.
5. Fasten the leggings: Leggings start from the ankles and circle around the calves until the leggings reach the knees.
6. Adjust the tightness: In the process of binding, it is necessary to constantly adjust the tightness of the elastic band to ensure that the leggings are not too tight or too loose. If it is too loose, you can wrap it several times in the process of binding; If it is too tight, you can loosen some elastic bands.
7. Fixing the leggings: After the leggings are finished, both ends of the leggings can be fixed on the inside of the trousers with a needle and thread to prevent the leggings from slipping or falling off.
8. Precautions: In the process of leggings, you need to pay attention to the following points: First, don't tie it too tightly or too loosely, but moderately; Secondly, don't wear leggings when sleeping, because it will affect the quality of sleep; Finally, don't wear leggings if you have a wound or skin injury in your leg.
Benefits of leggings:
1, relieving leg fatigue and swelling: Leggings can effectively relieve leg muscle fatigue and swelling. This is because leggings can exert certain pressure on the legs, thus promoting blood circulation and relieving discomfort.
2, to prevent falls and injuries: leggings can prevent falls or sprains on uneven ground. At the same time, the elasticity of leggings can also play a buffering role and reduce the impact damage to the body.
3. Improve athletic ability: Leggings can improve athletes' athletic ability and performance. This is because leggings can help athletes better control their bodies, improve their sense of balance and flexibility, and thus improve their sports performance.
4, warm and comfortable: some leggings made of warm materials, such as down and wool. , can provide users with extra warmth and comfort. This is very helpful for outdoor activities in winter or cold weather.
5, enhance self-confidence: leggings can make users feel more confident and proud, especially when participating in sports or other activities that need to show leg lines.