Sitting etiquette in personal etiquette
Basic sitting posture requirements for ladies
1. Sit down gently and steadily, walk to the front of th
Sitting etiquette in personal etiquette
Basic sitting posture requirements for ladies
1. Sit down gently and steadily, walk to the front of the seat, turn around and sit down gently and steadily. If you are wearing a skirt, put your hands around the skirt slightly. Don't pull the skirt after sitting down. It's not elegant.
2. The upper body naturally sits up straight, stands up straight, and shoulders are flat and relaxed.
3. Put your arms on your knees naturally, or put your palms down on the armrest of a chair or sofa.
4. Knees are naturally close together and feet are flat on the ground.
When sitting in a chair, at least two-thirds of the chair should be filled, and the back of the chair should be tilted slightly.
6. When sitting for a long time, you can change your posture: your legs are close together, your feet are left or right at the same time, and your hands are stacked to form a beautiful left leg or right leg? s？ Shape, you can also cross and overlap your legs, but pay attention to the recovery of the upper part of your calf, with your toes down.
7. The choice of sitting posture depends on the height of the chair and whether there are armrests and backrests. There are many ways to put hands, legs and feet, but it is not suitable to split legs or fold legs in four shapes.
8. When you stand up, step back half a step with your right foot, and then stand still.
Basic sitting posture requirements for men
1. Sit lightly, sit steadily and sit slowly. Go to your seat, turn around and sit down gently. If the chair is in the wrong position and needs to be moved, you should first move the chair to where you want to sit, and then sit down.
2. The center of gravity of the body should be vertical downward, the waist should be straight, and the legs should be slightly separated from the shoulder width, so it will not look too tight.
When sitting on the sofa, the posture should be correct, the posture should be serene, and the whole body should not lean inward.
4. Keep your head steady, look straight ahead, keep your expression calm and comfortable, and keep a relaxed and gentle smile on your face.
5. Keep your shoulders flat and relax, and naturally bend your arms on your legs. They can also be placed on chairs or sofa armrests. Natural and decent, palm down is appropriate.
6. Knees can be separated by one punch or so, feet can be slightly stepped or differentiated to show the beauty of natural freedom, but you can't open your legs and feet at will, which will appear vulgar and arrogant. If you sit up for a long time, your legs can overlap, but you should pay attention to the recovery of your thighs and point your toes down.
7. Put your feet flat on the ground as far as possible, with your thighs and calves at right angles, and put your hands half clenched on your legs or chair armrests.
8. If you are sitting on your side, you should turn your upper body and legs to one side at the same time, with your face still facing straight ahead and your shoulders balanced.
9. When sitting in a chair, at least 2/3 of the chair should be filled, and the sofa with a wide seat should be at least 1/2. Don't lean back in the chair for at least 10 minutes after taking a seat. After a long time, you can lean back gently.
10. When speaking, turn the knees of the upper body to the speaker according to the direction of the speaker, keep the upper body straight, and don't show inferiority, compliment or please.
1 1. When you leave your seat, be natural and steady, step back half a step with your right foot, and then stand up.
Matters needing attention after taking a seat
1. Bad habits when sitting
(1) Back camel shoulder.
(2) Sit in a chair or lean forward and lean back, shake your legs and cross your feet, put your feet on the armrest of the chair or sofa and stand on the coffee table.
(3) The upper body is prone on the desk and chair or on my leg.
(4) The feet are forked or splayed. When a lady is seated, she should not cross her legs and keep her knees tight.
(5) Take off your shoes or shine shoes on the ground.
(6) Keep fiddling with things when sitting down, such as hair, rings and fingers.
2. Improper leg movements when sitting
(1) The legs are too wide. If the legs are too apart, it is very indecent to spread the thighs or calves. Especially ladies in skirts, don't ignore this.
(2) improper way of holding legs, legs together after sitting. The correct way should be two thighs, and the legs must be close together. If you put one calf on the other thigh, leaving a big gap between them, it seems a bit presumptuous.
(3) Keep your legs straight. That's neither elegant nor harmful. If there is a table in front of you, try not to stick your legs out.
(4) Put your legs on the desk and chair. For the sake of comfort, some people like to put their legs high, or even lift them to the table or chair in front of them. This behavior is very rude. It is not appropriate to put your legs on the seat.
(5) the legs are shaking. Sitting in front of others and shaking your legs repeatedly will not only upset people, but also give people a very unstable impression.
3. Incorrect performance of feet when sitting.
(1) Pointing. No matter what kind of sitting posture you take, don't point your toes at others, because it is very impolite.
(2) the toes are high. After sitting down, if you touch the ground with your feet, you are usually not allowed to touch the ground with your heels and tilt your toes. If both feet are like this, it is a serious violation.
(3) step on other things. Sit down and put your feet on the ground. It's very impolite to stomp around.
(4) Take off your shoes and socks with your feet. Take off your shoes and socks, belong to? Bedroom exercise? It is obviously detrimental to the image to take off your shoes and socks in front of outsiders.
Special reminder:
After the lady is seated, pay attention to the placement of her legs and feet. The following three sitting postures can be referenced:
1. Legs are vertical. The calf is perpendicular to the ground, and the heel of the left foot is placed in the middle of the inner side of the right foot, forming an included angle of about 45 degrees between the two feet, but the heel of both feet should be close to the knee. This sitting posture gives a sincere impression.
2. Tilt your legs. When your legs are together, your feet are inclined to the right or left at the same time, forming an included angle of about 45 degrees with the ground, which is suitable for sitting in a lower seat.
3. Fold your legs. Knees close together, legs crossed and stacked together from top to bottom, and toes should not be raised. Depending on the height of the seat, the feet can be placed vertically or at a 45-degree angle with the ground. This kind of sitting posture, don't tuck your knees in your hands, and those who wear miniskirts should use it with caution.
Improper hand movements when sitting.
(1) Touch your feet with your hands. It is extremely unsanitary and unsightly to touch your calves or feet with your hands after sitting.
(2) Hold your hands on your legs. Holding your legs with both hands is a comfortable and relaxing rest posture, but it is not advisable at work.
(3) Put your hands between your legs. Some people are used to putting their hands between their legs after sitting down, which will make them look timid or shy.
(4) Put your hands on the table. Put your elbows on the table in front or bend your upper body on the table. Obviously rude to the people around you.
5. Other requirements after taking a seat
(1) Sit behind others. Out of courtesy, when you sit down with a guest or at the same time, you should distinguish between seniority and inferiority, and ask the other person to sit down first, not first.
(2) Sit on the left side of the seat. If conditions permit, it is best to sit close to the seat from the left side of the seat. It's polite and easy to sit down.
(3) Pay tribute to the people around you. When sitting, if you know someone nearby, you should take the initiative to say hello. Nod even if you don't know each other. In public. If you want to sit next to others, you must ask their permission. Easy, don't touch the seat.
(4) Use your back to approach the seat. When sitting in front of others, it is best to turn your back on your seat, so as not to turn your back on each other. The correct way is to lean close to the seat, stand with your back to you, retreat your right leg, confirm the position of the seat with your calf, and then sit down as the situation requires. If necessary, hold the seat handle with one hand.
(5) When you leave your seat, if someone is present around you, you should first signal to the other party with words or actions, and then stand up.
(6) Pay attention to the order, leave the seat with others at the same time, and pay attention to the order of getting up. If the position is lower than the other party, leave the seat later; When the status is higher or older than the other party, you can leave your seat first; When the two sides have similar identities, they can get up and leave their seats at the same time.
(7) Get up slowly. When you get up and leave your seat, move slowly, don't you? Slow down? Press the seat, or drop the seat cushion and seat cover on the ground.
(8) To leave from the left, get up and leave your seat from the left.