Jing Tian's strange running posture caused by dancing practice shows that his daily behavior has an influence on his running state.
In the past in Jing Tian, there was a funny video about Jing Tian's running posture. This video originated from her and Wallace Huo's Time and Space Rescue. Jing Tian was run by Wallace Huo holding one hand. His two outer legs and outstretched arms are like a Donald duck flapping its wings, and his big feet are flapping on the ground, which makes people feel particularly funny. Jing Tian himself said that his practice of playing Waiba was caused by his usual dance practice, so it would be shown when he was running. It can be seen that the usual repetitive movements will affect your body shape and change. Some experts pointed out that such a running way will not only make your body look very strange, but also damage your body by using the wrong running way.
Therefore, while people think Jing Tian's running posture is cute and funny, they can't help wondering: What kind of running posture is the most correct?
Upper body posture during running.
When running, don't lean forward like we usually sit in front of the computer, straighten your neck, keep your head perpendicular to your back, open your shoulders, straighten your waist, and look straight ahead, a bit like our military training said? Hold your head high? . Hold your fist slightly or straighten your hands, and naturally bend your arms on both sides of your chest. Swing left and right with running. Don't pinch your body or swing your arms outward. Don't swing your arms too much to avoid shoulder pain.
The posture of the lower body during running
In the process of running, keep your hips relaxed, your legs swing forward easily, your feet don't lift or press down, and keep your forefoot on the ground at every step. If people like Jing Tian, who have the habit of "outside eight" or "inside eight", can't help turning their feet outward or inward when running, this situation will be corrected after a long time by deliberately adjusting their toes at the beginning of running practice.
Of course, you need to wear light and comfortable sports shoes before running. Don't hold your breath when breathing, try to keep the frequency of deep breathing and exhalation. Mastering the above running posture can not only make more efficient use of physical fitness during running, but also reduce the impact of running on the body.