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Now, because of the wide spread of the Internet, the feeling of standing on the pile is very tired, and all the people standing are sweating, even panting, which is more tired than running. In fact, it is the most comfortable thing to practice standing piles for health preservation, and it is not tired at all.
How can I stand on a pile without getting tired?
First: Beginners should not stand on the pile for too long.
According to our teacher's statistics, except for some students who usually exercise or yoga, many students who just signed up are not particularly good in physical fitness.
Generally speaking, people who have just started to practice standing piles should not spend too much time standing piles. If you imitate a certain tone for an hour at a time, you will lose your standing posture and confidence in standing on the pile.
We generally require freshmen to stand 10-30 minutes.
This will make it easier to erect piles.
Second: extend the time according to the physical endurance.
When you practice for a period of time, such as a week or two, your physical strength will gradually increase and your brain will begin to adapt to the stacking posture. At this time, you can add a little time, such as 5- 10 minutes to try.
This will be much easier than one stop 1 hour, and I want to stop again next time.
Next, we need to feel whether we can tolerate the extra 5- 10 minutes. If not, we will keep the original time.
This will make it easier to erect piles.
You can try. If you stand for 1 hour at a time and your legs are too sore to move, then you can ensure a thin shadow on the pile next time.
Third: the standard to test whether the time of pile erection is appropriate.
Finally, we need to test whether the time of piling is the best for us. We have a standard:
1, whether the body feels comfortable after standing the pile, the mood is mainly to feel happy and not tired.
If you feel a little tired, but you can recover immediately the next day, then there is no problem.
This will make it easier to erect piles.
Finally, the most important point is that if you feel that you have not recovered for several days after standing the pile one day, or you are very tired, then it means that the force of standing the pile is too great or the time of standing the pile is too long and needs to be adjusted.