Squat with both legs: 1, small eight-step squat, full squat 2, big eight-step squat, full squat 3, step squat, full squat 4, bow and arrow squat (front side) 5, moving palm (male)
Single leg squat: 1, end leg squat 2, leg squat 3, cross leg squat 4, loop leg squat (the action of lifting the leg after moving the side leg to the back)
Second, waist exercises.
Waist is the axis of body movements and dance movements, and waist movements are the basis for mastering difficult dance postures and skills, such as hot wheels, fish lying, oblique exploration of the sea, exploration of the sea, purple and gold crown jumping, double swallow, turning over and so on. The purpose of waist training is to enhance the flexibility and flexibility of dancers' waist. In addition, waist movements are often dance movements directly used in stage performances.
Step forward, side and back with a big eight-character step, and then twist your waist with a T-step. 1, big eight-character step waist washing (female, 1-3 times); 2. lunge back (male, 1-3 times); 3. Step on the waist; 4, walk around the waist; 5. The back waist before and after the center of gravity of one leg; 6. Kneel before and after one leg; 7, lying fish; 8. hot wheels (female, 1-3 times); 9. lunge hot wheels (male, 1-3 times)
Third, kick your legs.
All the dances and techniques of China classical dance need a deep knowledge of leg skills. "Kicking" is an important teaching material for training "Leg Method". Through big kick practice, the dancer's leg muscles can be flexible, strong and elastic, and enhance the control ability of legs, waist and back. This part of the practice movements can also be directly used for stage performances.