1. Walking backward, like walking forward, must start from the basic standing posture. Standing posture is to bend back, lean forward slightly, and the toe direction is opposite to the forward direction. You stand in a figure of eight. After standing well and getting familiar with it, you can step back with the stride of one sole and shift your center of gravity to your hind foot. At this time, the ankles must be soft, the knees should be slightly bent, and the hands should be straight and balanced.
Second, after getting used to the posture of walking backwards and having enough stability, gradually move the body's center of gravity backward and slowly slide to make an inverted slide.
Matters needing attention in roller skating:
1, step by step, haste makes waste: learn some actions that look cool from the beginning. Not only will the basic skills be unreliable, making the movements not in place, but also easy to get hurt.
2, safety first: don't relax in safety, be sure to bring protective gear and prepare for activities. Safety is the foundation of all happiness.
3, reasonable choice of equipment: playing roller skating, shoes are the most basic. Not too bad but not too good, too good shoes, their super flexibility will make beginners fall a lot.
4. Pay attention to the combination of work and rest: When muscles and bones begin to get tired, it is difficult for you to make progress in your practice and it is easy to get hurt. When practicing, I feel that some parts are very tired, sour and painful, so I can play with other movements.