Anti-wrinkle and face-slimming exercises for a pretty 30-year-old mom
Anti-wrinkle and face-slimming exercises for a pretty 30-year-old mom. Every woman hopes that her skin will be firm and there will be no trace of wrinkles on her face. Silk fat, but this requires a lot of effort. Only when the effort is in place can you get the desired results. Anti-wrinkle and face-lifting exercises for a 30-year-old pretty mom. A 30-year-old pretty mom’s anti-wrinkle and face-slimming little gymnastics 1
1. The secret of dressing up: do “little gymnastics” to slim down your face, shape your body, and prevent wrinkles
Qualifications to appear on camera: Wang Bei is in college Here is "tiehua". Now that she is a mother, she has not regressed at all. Instead, she is rated as "the most beautiful and fashionable mother" by her colleagues. She is usually very devoted to her work and socializes a lot, but these have not left any trace on her face. What's her secret to staying beautiful?
When Wang Bei received the interview invitation, she laughed "haha". She said: "I just have a few 'little gymnastics' in my daily life. I have done them naturally for many years as a habit. I don't know if it is a secret."
2. Little Gymnastics Chapter 2 A set: "Reading Pinyin Alphabet Exercise" Face Slimming
Wang Bei's chin is angular and has a more Western-looking face that many girls envy. She said that her face used to be a bit round, but later she insisted on doing "pinyin letter reading exercise" every day, and her face gradually improved. "Reading Pinyin letters" means opening your mouth wide and trying your best to read the four Pinyin letters a, i, o, u. Wang Bei said that whenever she has some free time, she will pronounce these four letters in the most exaggerated way (for example, when pronouncing o, she will try to make her mouth into an O shape). Each letter should be read for 10 seconds, and then the next letter should be read. It is said that she first did these little exercises in the morning and evening. After a month, it became a habit and she would recite them when she had time.
This little gymnastics takes very little time each time and can be done anytime and anywhere. Wang Bei has persisted for several years. She feels that it will take a long time before she can feel the effects.
3. The second set of small gymnastics: "break the whole into small exercises" for body shaping
While waiting for the elevator, she stood with her feet in a Make a figure-eight shape, or raise your toes and kick your heels, which can exercise your calves and lift your buttocks.
When watching TV at home, she will do leg raising exercises, straightening her legs to form a 30-degree angle with the ground, switching her left and right legs, and doing this for 10 minutes.
When she arrives at the office every day, she will stand for a while and then sit down after 5-10 minutes. Because she firmly believes that in order to prevent the buttocks and legs from being out of shape, you cannot sit down immediately after any exercise.
IV. The third set of small gymnastics: "Finger Massage Facial Exercises" for anti-wrinkle
Wang Bei said that this set of anti-wrinkle exercises is based on practices recommended by many magazines and the Internet. It is designed based on your own feelings. It is very simple, so it is easy to stick to it. You can do it once every morning and evening.
Step 1: Use the pads of your index fingers to push up from both sides of the nose to the center of the eyebrows, and then push down, up and down to one beat, repeat 10 beats.
Step 2: Use the belly of your index finger to push outward along the upper orbit to the corner of the eye, repeat 10 times; then push outward along the lower orbit until you tap the temple, repeat 10 times.
Step 3: First rub the palm of your hand to heat it, then press the cheekbone area with your palm, massage clockwise with your left hand and counterclockwise with your right hand, and massage 30 times.
In addition, anti-wrinkle methods also require the use of auxiliary means: washing your face with hot and cold water. Wang Bei said that she washes her face with hot water every morning and pats it gently for about half a minute, then replaces it with a basin of cold water and soaks her face in the basin (a bit like practicing breath-holding). After 10-20 seconds, she raises her head to breathe, and repeats Three or four times. This is done to enhance the elasticity of facial skin. Anti-wrinkle and face-slimming exercises for a 30-year-old pretty mom 2
Face-slimming exercises (1)
Sagging cheeks not only make the face look big and fat, but also cause small wrinkles. But don’t worry, you can solve the problem of loose cheek muscles by exercising the muscles around the mouth, the buccinator muscles. A sagging face can also cause dry mouth. This action can also keep your mouth moist.
1. Use your tongue to press the area around the nose in the mouth.
Practice the muscles on both sides of the nose starting from the nasolabial line. First, use your tongue to press the side of the right nose in your mouth.
2. Apply pressure with your tongue and fingers at the same time.
Use your index finger to apply pressure from the outside to the part being pressed by your tongue on the inside, and press the same part together. Each action lasts 5 seconds, and the left and right exercises are performed 3 times each.
(2)
1. Use your tongue to trace the legal line in the mouth from top to bottom.
Close your mouth and use your tongue to trace the legal line starting from the inside, and the movements should be done in order from top to bottom.
2. Use your tongue to trace the legal line from bottom to top.
This time, use your tongue to trace the legal line from bottom to top. Do steps 1 to 2 3 times on each side.
3. Circle the lips with your tongue and trace it once.
Close your mouth and trace a circle around your mouth with your tongue.
Each lap takes 5 seconds and the action is done 3 times.
4. Puff your cheeks and stretch your vertical lines.
Take a breath into your mouth and quickly puff up the right cheek. Maintain this position for 5 seconds. The action remains the same if you switch to the left side of the face. Do 3 movements on each side of the face.
(3)
1. Curl your hands and make a bowl-holding motion with your palms.
Open your palms, put your fingers together, make a bowl-holding motion, and bend your fingers.
2. Place one side of the little finger of both hands on the cheek bone.
Use the side of your little finger to press along the facial line where the edict line next to the nose is.
3. Quickly raise the cheekbones upward.
Follow the action in step 2 and lift the cheek bones upward, and hold the action for 5 seconds. When doing the movements, be sure to use all the strength of your hands. Repeat actions 1 to 3 3 times.
(4)
The next action is to eliminate the puffiness of the eyes and the surrounding wrinkles by stimulating the muscles around the eyes. This can make the eyes appear larger, making the eyes appear larger in proportion to the face, making the face appear smaller. The skin around your eyes is only about the thickness of a tissue, so this can work wonders. It can also promote blood circulation in the face, eliminate facial edema, and stretch facial muscles.
1. Use two fingers to press under the eyes.
After making a scissor-hand movement with two fingers, raise your fingers together and place them under your eyes. The middle finger is fixed at the head of the eye.
2. Move the middle finger on the belly of the eye.
The position of the middle finger is fixed, and the index finger slides towards the end of the eye. The action is preferentially performed on areas with thin skin.
3. Move the middle finger on the belly of the eye.
The position of the middle finger is fixed, and the index finger slides towards the end of the eye. The action is preferentially performed on areas with thin skin.
4. Use two fingers to press above the eyes.
The action of raising the eyelids is the same as step 3. First, place the middle finger on the head of the eye.
5. Move the index finger to the end of the eye.
The index finger moves slowly toward the end of the eye. Stretch your eyelids.
6. Move the index finger back to the head of the eye.
The finger moved to the end of the eye, and the index finger slowly moved back to the head of the eye. Repeat actions 4 to 6 3 times.
(5)
1. Place two fingers at the end of the eye.
Apply some beauty lotion or cream before doing the exercises. First, bring two fingers together and place them at the end of the eye.
2. Open two fingers and stretch the wrinkles at the end of the eye.
Use two fingers to stretch the fold at the end of the eye and hold the stretch for 5 seconds. Do steps 1 to 2 3 times for each of the left and right eyes.
3. Place your index finger on your brow.
Using your fingers to lift the eyebrow area can stretch the muscles and soothe the nerves. First, place your index finger on your brow.
4. Stretch the ends of the upper eyebrows.
At the eyebrows, lift your fingers toward the end of the eyebrows to eliminate hard lumps around the eyes and promote blood circulation. Repeat steps 3 to 4 three times.