See that your figure is really thin. Let's talk about attacking first. It is suggested to develop in the direction of shooter. A jumper with a height of 1.85 meters will make every opponent have a headache. Start with the battery, that is, don't break through, or jump shot after a short break, and slowly add the difficulties of breaking through and leaning back. If you really want to play inside, you will suffer a little weight loss. You have to rely on your steps to make up for it. The Iranian kid used it well in the Asian Championship, but he is also relatively strong. Hehe, the most important thing in playing ball is the footwork, but this is quite difficult to explain. Compared with if you play a game, the inside line of the other side will not let you easily take a position in it. Put forward a point, ask for a break-through fake action near the sideline of the three-second zone, and at this time, the leg on the other side will turn around in the opposite direction, and the leg will be too long. If you move, you will just block it, and you can also play the backhand ball. Cooperate well with your guard ~
Besides defense, rebounding is a card position. There is nothing to say. You must be closer to the basket than the opponent's inside line. When grabbing the ball, stick to the opponent, so that he can't pick it up. You are inside, and your hand is long, so the chances of grabbing it are very high. In addition, when you let go, the opponent's inside line takes the ball to the basket, knowing that it will push you away, and even jump on you when you take off. If he jumps at you and is predicted by you, you will find him very embarrassed if you move to the empty direction and get up and cap him ~
By the way, hehe, you should have confidence! How to play basketball well when people lose weight?
How to play basketball well if you lose weight:
1. Dribble steadily
First of all, you can at least dribble the ball yourself, which seems easy and takes some effort. Don't lose the ball by yourself, and you can protect the ball from being broken by your opponent when you break through. This is the most basic requirement for a basketball player.
2, will break through
For non-professional basketball fans, besides dribbling, they will also know how to break through. It means that if you want to pass someone, you can dribble into the basket alone, then take off and shoot. Breaking through talents is a very interesting item in basketball. Otherwise, playing basketball is boring, and you can't see the level of a person's basketball. It's often exciting to watch the stars pass and then score goals in the game.
3. Being able to shoot
Of course, if you are not good at the above, it doesn't mean that you are useless. If you have a good handle, it is also good to be a pitcher. Many players in the NBA are pitchers and play an important role in key games.
4. Have a vision of passing the ball
Even though we haven't mastered the general skills of basketball, we can see some people when we play at ordinary times. They are almost not popular because they have the ability to cooperate and the idea of team fighting. You can pass the ball to the right teammate and then assist the layup. Of course, this type of basketball players have a high IQ, and of course they have helped others and sacrificed themselves.
5. Conscious
means to be smart on the court. Don't stay there and don't know what to do. Clever people should learn from steals the ball, and certainly can't foul. Also learn to pick and roll for teammates, rebound, keep an eye on defenders and so on.
6. Learn more about basketball rules.
This is very important for both playing basketball and watching basketball games, such as attack mode, triangle attack, pick-and-roll cooperation, and full court press. What position do tall and thin people play in basketball?
You can play small forward, and use Yi Jianlian and qi zhou as a template. How can a center play basketball well if he is weak and thin?
Practice dribbling more. If you are thin and thin, don't think about it at the basket. You'd better be a point guard. Practice dribbling and broaden your horizons. Pass the ball well and break through the points. I believe you! How to play basketball well?
In order to play basketball well, it is necessary to adopt correct methods in training to play a good game. Generally speaking, it is considered from the following aspects.
First, dribbling technical movements include body posture, arm movements, ball placement and hand-foot coordination.
1. Body posture: the feet are opened back and forth or left and right, the knees are slightly bent, the upper body leans forward slightly, the head is raised to see the front, and the non-dribbler bends his arm and lifts it horizontally to protect the ball. When dribbling, the joints of lower limbs change with the height of dribbling.
2. Hand and arm movements: When dribbling, the five fingers are separated to expand the control area and the palms are empty. When dribbling, different parts such as wrist and finger strength, forearm or upper arm are used for different dribbling methods. When pressing the racket ball, you should greet it up and down with the ball, and try to extend the time of controlling the ball as much as possible to protect the ball. If dribbling in place, press the top of the racket ball, and when dribbling forward, press the back top of the racket ball.
3, the impact point of the ball: in general, the impact point of the ball is about 2CM in front of the lateral foot of the dribbler, and the faster the speed, the more forward the impact point. When defending actively, the dribbling point should be at the side or the back of the body to protect the ball. The drop point of the variable dribble is basically located on the side or in front of the opposite side. The drop point of the crotch dribble is located in the middle of the crotch.
4. Hand-foot coordination: When dribbling, both the moving speed and the dribbling speed should be coordinated, and a reasonable rhythm should be maintained. Pay attention to the location of the racket, the choice of the landing point and the use of strength. The faster you move, the lower you press the ball, and the farther you land, the greater the rebound. Generally, dribble in a straight line, dribble once and run two or three steps.
The practice of dribbling takes a long time, and the key is the coordination of control ability and hands and feet, so you should practice your hands every day. You can start with playing the ball and get familiar with the ball, then dribble from the original position to the moving room, dribble from the eyes to the ball, and dribble from the straight line to the changing direction. You can practice by one person, one ball, one person, two balls, one person dribbling and one person grabbing the ball.
Second, practice the basic dribbling method of basketball
1. Hold the ball
Use five fingers to hold the ball and tighten the fingers inward. Catch the ball with your palm at the moment it hits the ground.
2. Spinning the ball on the trunk
The key to this action is to face forward without looking at the ball, and then do the spinning practice clockwise and counterclockwise.
3. Spinning the ball around the neck
Practice the ball around the neck. This practice should also face forward, and the neck should not be moved, and practice alternately clockwise and counterclockwise.
4, one-legged dribbling
Keep your feet apart and your center of gravity low. Hold the ball and do dribbling exercises on the one-legged side. Don't look at the ball with your eyes, and use your left and right feet to practice alternately in the positive and counterclockwise directions.
5. Throw the ball before and after stepping down
Separate your feet and lower your center of gravity. Throw the ball lightly from the front to the back, catch the ball quickly from the back with both hands, and throw the ball lightly back to the front. Repeat this practice and try to finish it several times in 3 seconds.
6. Dish the ball on the knee
Keep your feet slightly close together and lower your body center of gravity, and do the practice of dribbling the ball along your knees. Don't look at the ball with your eyes, and practice alternately in the clockwise and counterclockwise directions.
7. Step down the eight-legged dribble
This is the application of one-legged dribble. Do the eight-legged dribble along the two feet, and don't look at the ball at the same time, and practice alternately in the clockwise and counterclockwise directions
Of course, practice, and keep practicing.
basic skills! It is very important to practice the basic skills of basketball, especially the point guard. If you can't even dribble well, how can you call it a point guard? Secondly, shooting, to put it bluntly, will be one of your best weapons if you don't have absolute talent. Having a long distance in your hand will make you a great threat to your opponent. Finally, the mentality, no matter what happens, don't blame yourself for not being able to do it, be calm in the face of defenders, and don't be afraid of mistakes, because experience is accumulated from mistakes and actual combat! I hope my words are helpful to you, come on!
If you are short, it's okay. What's not good about the perimeter now is that you should cultivate the ball in your usual practice, practice the basic movements, get familiar with the ball for a long time, and you can break through. You should also pay attention to shooting. If you are short, you should practice jump shots more. Hehe, come on, practice.