Brake on real ice skating: First of all, you need to maintain balance and practice more to apply the braking force evenly to both feet. When there are many people skating, be careful to avoid collisions.
1. Straight-line rear brake
With your feet parallel, push the foot with the brake forward, toes slightly upward, and let the brake grind to the ground.
The harder you press the brake to the ground, the faster it will stop. A powerful person can even stand on his own. Remember that the center of gravity must be lowered and kept between the two feet, not too far forward or too far behind.
2. Eight-character brakes
1. Internal eight-character brakes
It is suitable for gentle and long downhill slopes. Since it takes a long time to brake, if the T brake is used, the foot will It is easy to feel sore and numb, so it can be used to maintain a constant speed and avoid
accelerating too fast. It can also be used to brake when the speed is slower. Spread your legs out into a pigeon-toed posture, bend your legs and squat low, your body slightly forward, raise your head and look straight ahead. Because your feet are turned inward, they will slide inward. At this time, you can push your feet outwards and brake slowly.
2. Outer Bazi Sha
Inner Bazi Sha places the center of gravity at the back, while in outer Bazi Sha puts the center of gravity in the front.
Pay attention to the protective measures when skating. When skating, you must lean over, bend your legs, and keep your center of gravity forward. In this way, even if you slip, you will fall forward and not your tailbone.