Hand numbness is a particularly common problem in middle-aged and elderly people, which has a lot to do with tendon knotting. We say that there are two common causes of hand numbness, one is nerve compression of upper limbs, and the other is cervical spondylosis, which is more common.
The early real cause of cervical spondylosis should be strain and spasm of cervical muscles. If it is not relieved for a long time, it will form a "tendon knot", which will compress blood vessels and nerves, and then cause joint instability.
My back is soft and cold.
Every muscle and ligament has a fixed direction. Due to cold, trauma, long-term bad posture, etc. This forms what we call a "tendon knot". The cold of the back is the most easily overlooked, so the back has become the main area for us to get rid of the cold.
You can feel for yourself whether there is a stiff, cord-like tissue on the outside of the scapula, which is where the tendon of your back is located.
Legs are soft and knees don't hurt!
People get old first, and too many tendons on their legs will cause many problems. When we are walking normally or going up and down stairs, we suddenly feel that our knees can't stand it, our legs are weak, and we almost kneel down. Many medical diseases are also related to the tendons in our legs.
Tiles and drinks soften muscles and bones and restore health.