1. Walk with your hips up.
With your left foot in front, lift your hips, swing up, step on it, swing up to the left, and swing up to the right at every step when touching the ground. Keep your upper body straight and chest out. Move your right foot backwards and twist; Move your left foot backwards and twist it. The smaller the steps, the stronger the hips. Bend your knees carefully.
Step 2 lower your hips when you walk
When the right foot is backward, the left hip will swing downward; Left foot backward, right hip down.
3. Move the left and right hips.
First, the right foot moves outward, the center of gravity shifts to the right foot, and the buttocks are pushed outward. The same is true for the left foot. The footstep-the center of gravity moves-the hips push out.
4. Small round hips plus exercise
Step, twist your hips and draw circles; One step, twist.
Belly dancing (Arabic:? Or), a dance form with Arabic flavor, originated in the Middle East and has made great progress in the Middle East, Pakistan, India, Iran and other areas influenced by Arab culture. /kloc-was introduced to Europe and America at the end of 0/9, and now it has spread all over the world, becoming a well-known international dance. Belly dance is a kind of female dance, which is characterized by dancers swinging their hips and abdomen with the ever-changing fast rhythm. The dance is beautiful and changeable, showing the Arab customs, and is famous for its mystery. In recent years, belly dancing has also become a popular way for women to lose weight all over the world.