How to improve calf valgus by sitting posture? Many people may not know how to distinguish calf valgus or calf valgus. Because calf valgus is also divided into different situations, some people have deep valgus, so it looks more obvious; How can sitting improve calf valgus?
How to improve the sitting posture of calf valgus 1 First, keep your legs straight and your back straight, and sit on the yoga mat for a long time.
Then let your foot collapse, so as to ensure the stability of the ankle joint.
Lift your legs gently.
Clamp your leg on the inside of the other leg to ensure that your calf can relax and be close to the ground.
Then move the other leg and pay attention to "the foot is stretched" to stabilize the ankle joint.
If you can sit cross-legged, make it a habit, which will not only keep your lumbar spine neutral.
You can also put your ischium on the mat, which is much better than crossing your legs.
Calf valgus can be corrected by conservative methods such as exercise and brace fixation when the symptoms are mild, and surgery is needed if the effect is not good.
Part of calf valgus is caused by obesity, muscular development or poor walking posture, which usually shows mild valgus and can be corrected by exercise. Lie flat on the mat or bed, lift your legs and slowly separate them, then put them down slowly after they are together. Leg valgus can also be relieved by sitting cross-legged When sitting cross-legged, you can stretch the lateral collateral ligament of the knee joint to relax the spasmodic lateral collateral ligament. If the degree of relaxation is enough, the valgus of the knee joint can be corrected gradually.
If the calf valgus angle is small, you can wear braces to correct it during exercise, but it usually takes a long time to correct it because the adult skeleton has formed, so it is not appropriate to rush.
Conservative correction methods such as exercise and brace fixation are not effective and need surgical correction, such as osteotomy. Internal fixation should be carried out after osteotomy to improve the force line of lower limbs and relieve the corresponding symptoms. After operation, it is necessary to insist on rehabilitation training every day, restore the range of motion of joints as soon as possible, enhance the muscle strength of lower limbs, prevent muscle atrophy of lower limbs, and completely correct calf valgus. In the meantime, knee joint trauma should be avoided and severe degenerative osteoarthritis of the knee joint should be prevented.
How to improve calf valgus by sitting posture II. Leg valgus mainly refers to the situation of knee valgus. If you want to correct walking, you should generally analyze it according to the specific cause. For calf valgus caused by mild bad posture, it can be corrected by walking correction; If it is a serious calf valgus caused by structural changes, it is usually considered to wear orthoses or combine surgery to correct it.
1, calf valgus caused by abnormal posture: In the process of growth and development, long-term bad posture leads to calf valgus, which can be corrected by walking. For example, choose to walk in a straight line on a horizontal line, always keep the knee joint in a straight line position, and the center of gravity falls above the forefoot to achieve the effect of correction;
2. Calf valgus caused by structural changes: If there is a problem of calf valgus caused by structural changes of the knee joint, it is usually impossible to correct it simply by walking. It is necessary to consider wearing orthoses or adopting surgical orthopedic surgery to prevent traumatic knee arthritis.
If there are symptoms of muscle imbalance or joint pain on both sides of the knee joint of the calf, acupoint stimulation and exercise rehabilitation can be selected for treatment and adjustment to prevent motor dysfunction in the later stage. In the process of growth and development, be careful not to let children use the walker too early, otherwise it will easily lead to the problem of calf valgus. Pay attention to regular physical examination, and give targeted treatment in time if abnormal conditions are found.
Beautiful women with valgus calves must deliberately control their toes when walking and try to stretch forward. At the same time, the butt is clamped hard, and the upper arm swings naturally and can be seen in front. This walking posture may feel awkward at first, but you will get used to it in a few days, which will help improve the symptoms of calf valgus. When you sit down, don't cross your legs, let alone sit on your knees.
In addition to paying attention to the posture of walking, you can also correct it by leggings. Find a wide elastic band with moderate tightness and wrap it around your calf. The tightness can extend to one finger. Keep this state for half an hour. Massage the calf after relaxation, stick to it and improve the valgus problem.
In fact, most beautiful women with valgus calves walk with their toes inward. This posture for a long time leads to the pelvic cavity backward and the femur internal rotation, which leads to more and more serious external climbing of the calf. At this time, it can also be corrected by wearing an appliance, but it should be used under the guidance of a doctor.
How does sitting posture improve the symptoms of calf valgus 3 1 and calf valgus?
Maybe many people don't know how to distinguish calf valgus or calf valgus. Because calf valgus is also divided into different situations, some people have deep valgus, so it looks more obvious; And some people are only slightly everted, which may not look obvious. However, whether it is slight eversion or visible eversion, it will have a certain influence on the proportion of human legs, but the degree of influence is different.
2. Treatment of eversion
What should I do if I want to change this situation after knowing that I am calf valgus? First of all, we should make a rigorous and meticulous plan, because the problem of calf valgus can not be solved in a day or two, just as calf valgus can not be formed in a day or two. If you are really determined to correct calf valgus, make a plan for yourself, so that you will be more motivated.
If you have calf valgus, or if you notice that you walk like calf valgus, you need to pay attention to your walking posture. Many times, the formation of eversion is closely related to a person's incorrect walking posture. When walking, you must not stand on tiptoe or walk sideways, one outside picture and one inside picture. All these will cause eversion, so you need to pay more attention when walking.
3. Correct the action of eversion
If you want to correct calf valgus, you must correct it. Because this situation can't be solved by oral administration, it can only be corrected by external force, so the process will be hard, but the effect is very good. The first action is leg press. Some people may think that this action is useless, but it is a very therapeutic action for calf valgus. Leg press can also relax his thighs and calves.
In addition to leg press, there are many movements that are also effective in eversion. If you want further treatment, you need to prepare some equipment, such as yoga mats, rollers and so on. If there is no roller, you can use a bottle of water instead. First of all, you should lie on the yoga mat sideways, then put the roller on your calf, then lift your body with your hands, and then move your whole body up and down, so that the outside of your calf and the roller can roll up and down, that's all.
4, massage treatment of eversion
If you want to have a more perfect effect, you need to massage your calf on the basis of the above actions. When you massage, you must be targeted, focusing on the valgus of the calf, which can better solve the problem of valgus. In fact, massage techniques are not too particular, just like the usual method of massaging calves, and there is no need for more professional techniques, and the effect is the same.
In any case, if your calf is everted, you must pay more attention when walking and improve eversion in other ways.