As soon as you raise your hand, you must be oriented forward, backward, left, and right. You cannot start the movement by yourself, so you must realize it carefully, follow the movement of others, and stretch according to the bend without losing or lifting. Don't stretch or shrink by yourself. He is strong. I am also powerful, and my strength comes first. He is powerless, and I am powerless, and my intention is still first. We must pay attention at all times. Wherever we go, where we want to use our heart, we must ask for information from the one who never throws away or tops us. Remember one thing. There is nothing that is not quiet, and it must be as quiet as a mountain. It is said that he can be strong by others, and the breeze blows on the hills. Nothing is motionless, and everything moves like a river. It is said that he can be left to his own devices, and the bright moon shines on the river. From now on, It takes a year and a half to apply it to the body. This is all about intention and not force. Over time, people will control me, and I will no longer be controlled by others.
Don’t raise your hands in a daze. His strength will only touch my skin, and my intention has penetrated into his bones. Support it with both hands, and pass through it with one breath. If the left is heavy, the left will be empty, and the right will be gone. The right is heavy. Then the right side is weak, and the left side has gone. The energy is like a wheel, and the whole body wants to follow each other. If there is any difference, the body will be scattered and there will be no strength. The disease is in the waist and legs. Seek it first. Use the mind to control the body, and do not follow others. If you follow yourself, your body will be able to follow the heart. If you follow yourself, you will still follow others. If you follow yourself, you will stagnate, but if you follow others, you will live. If you can follow others, you will have a sense of proportion in your hands. You can measure the size of the other's strength, and you can accurately measure the length of the other's strength. There is no difference. Forward and backward, everything is just right. The longer you work, the more refined your skills will be. If he does not move, he will not move. If he moves slightly, he will move first. There must be folding in the reciprocation, and there must be transition in the advance and retreat. It is extremely soft, and then extremely Strong and rigid. Silence is the combination, and the combination contains opening. The movement is opening, and the opening contains combination. When touched, it can rotate freely, without losing force. First seek expansion, and then seek compactness, so that you can achieve meticulousness.
Make sure that the Qi is gathered into the spine, the breathing is clear, and the whole body is clear. If you want the Shenqi to be converged into the bones, you must first have strong strength in the front of the two thighs, loosen the shoulders, and let the Qi sink downward. This affects the flow of Qi. Close to the back and converge into the spine. The flow of qi is like a nine-curved bead, going anywhere. It can breathe, and then it can be flexible. Inhalation is combined to store, exhaled is opened to send out. When the lid is inhaled, it can be lifted naturally, and it can also be picked up by others. When you exhale, you will naturally sink and let people out. This is based on the luck of the mind, not the force of the energy. The whole body is focused on the spirit, not on the energy, and if it is on the energy, it will be stagnant. If there is energy, it will be weak, but if there is no energy, it will be pure and strong.
The strength of the whole body can be cultivated into a family, and distinguish between virtual and real. The energy must have its roots. The energy originates from the feet, transforms in the legs, dominates the waist, originates from the back, connects to the elbows, and travels through the fingers. There must always be a complete Qi. The energy must be calm, loose and pure, focusing on one direction. Keep it straight in the song, accumulate it and then release it. Accumulating energy is like stretching a bow, emitting energy is like shooting an arrow, and moving the energy is like pulling a thread. The energy seems to be loose but not loose, and it will be unfolded. Before the force is developed, the energy is broken and the intention is constant. I must also use all my energy. When the other force is about to come out, my energy has already connected with the other force, just not behind but not before. It is like a skin burning with fire, like a spring gushing out. Going forward and backward, Only by not messing up at all can you seize the opportunity and take advantage of it, and it will work easily. This is called using strength to hit someone, and you can use four ounces to move a thousand pounds.
The mechanism of movement and stillness lies in yin and yang, and it always comes down to Shenju. When Shenju makes a soup, the Qi will return to Shen. The momentum will move, and the spirit will concentrate. Opening and closing are coordinated, and the deficiency and excess are clear. If the left is deficient, the right will be true, and the right will be true. Deficiency is left to excess. Deficiency is not completely powerless, and the momentum must be moved. Reality is not completely accounting for evil, and the spirit should be focused. The important things are all transported between the chest, waist and legs, not outside. The power is borrowed from people, and the energy is emitted from the spine. Hu Can Qi originate from the spine? The Qi sinks downward, collects into the spine from the shoulders, and is injected into the waist. This Qi flows from top to bottom, which is called Hehe. It spreads from the waist to the spine, spreads over the two arms, and applies to Fingers. This Qi flows from bottom to top, which is called opening. To close means to close, and to open means to release. If you know how to open and close, you will know the yin and yang. When you reach this position, call out Jiu Yang and hold a united yuan, which can be called Jiu. Yang Shen Gong. From then on, the function becomes more effective and the skill becomes more refined. Gradually, you can follow your heart's desires and act according to your will, and you will never be dissatisfied.
To put it simply, Qi is nourished in a straight line without any harm, energy is accumulated in a curved way and has excess energy. The spirit is comfortable and the body is calm, which is engraved in the heart. The spirit is solidified internally, and it shows ease externally. Transform the virtual and the real, and sacrifice oneself. People must know that yin and yang complement each other to understand strength. Daily fighting is the work of knowing one's self. When a move is made, first ask yourself whether it is in compliance with the rules. If there is a rare disagreement, change it immediately. When moving, you should go slowly rather than fast. The thugs know people. Kung Fu, movement and stillness are all about knowing others, but you still have to ask yourself. If you arrange yourself well, when someone touches me, I won't move the slightest bit, take advantage of the situation and enter, catch up with his strength, and he will fall out. If I have a weak point, I will It is the duality that has not yet been transformed, and it must be found in the opening and closing of yin and yang. It is said that knowing yourself and the enemy means you will be victorious in every battle.
The above is where Zhang Sanfeng learned Tai Chi from Jin Yong's novels found on the Internet, and some of Wang Zongyue's Tai Chi Theory/view/1067529.htm mentioned that Jin Yong compiled the Nine Yang Magic Technique rather than from Tai Chi. The Nine-Yang Magic Skill is woven into the fist, paving the way for Zhang Sanfeng’s creation of Tai Chi
Why is it a bit like Tai Chi, I suggest you learn Tai Chi!