Step 2: Put your left toe on the ground, and at the same time send your crotch to the right front, with the center of gravity on your right leg, and swing your hands naturally to the right with your body.
Step 3: counterclockwise, send your hips back to the right, tuck in your abdomen, lean forward slightly, and feel the muscles of your waist and buttocks stretching.
Step 4: Continue to turn the crotch counterclockwise, send the crotch to the left rear as far as possible, shift the center of gravity to the left foot, pad the toe of the right foot, and lean forward slightly.