First of all, the shoes should be suitable for the size of the feet, try to wear shoes suitable for sports, and tie the shoelaces. Secondly, pay attention to full activity before exercise, run a distance and do foot stretching exercise. Finally, take protective measures, try to drive on the flat ground, control the speed according to the curvature when turning, and never stop at sharp corners.
Under normal circumstances, people who sprain their ankles will have a habit, that is, the foot is forced too hard or unevenly, resulting in excessive stress on a certain part of the foot. Some people sprain their ankles easily, but they get well easily. Some people don't sprain their ankles easily, but once they sprain, it's very bad. And some people will not sprain their ankles no matter how fast and hard they run, so I don't think it's genetic, but because of the way they walk. I think cheating and splayed feet are easy to sprain when running fast, and normal feet will be sprained if the stress point is not adjusted properly. Therefore, in the case of uneven stress, how to adjust the direction and position of the foot at the first time to prevent sprain is not only related to the direction of the foot, but also a habit developed since childhood. Therefore, how to make more correct responses and coping strategies by instinct when facing the outside world, just as Sun Yue can play well and people with the same physical fitness as Sun Yue can't play well, the difference is that each of us walks. Therefore, it has certain significance to guide children to walk correctly.
What I said above may be complicated, but it may not be useful. For your question, since most of the ways of walking and running have been formed, the key point is to exercise based on reality and combined with the three points I gave above. You can also ask a professional coach, who may give you a more useful method. If you have a better method, don't forget to share it with us.
I hope what I said is useful to you, and then your body will get better and better!