Benefits of girls learning Taekwondo
(1): Strengthening self-defense
Learn to protect yourself in the flash show, and even if you are attacked alone, you can still get out of danger safely, so as to repel the invaders and protect yourself.
(2): Optimize posture and improve body lines
Taekwondo's unique exercise method can greatly increase people's body flexibility and dexterity, and the lines of legs are more beautiful. In addition, the training of special postures such as chest-raising, head-up and waist-standing is different from others, and the training amount of Taekwondo is arranged scientifically. Therefore, its body-building function is no less than any kind of bodybuilding exercise, and with the unique shouting in training, it has the effect of relieving mental stress.
(3): Quality Education of Taekwondo
Taekwondo is a competitive sport that attaches great importance to etiquette and morality. It has its ancient and unique cultural background. Apart from physical benefits such as self-defense, it can also cultivate a tenacious, modest and calm spirit and a good moral concept of respecting teachers and valuing morality, and bring this spiritual concept to daily life and study, increase self-confidence and independence, and make it free from the influence of bad social atmosphere.
The influence of Taekwondo on the growth of teenagers
Taekwondo makes all organs of the human body move, so as to exercise, stimulate the development of brain cells, strengthen people's physical strength and brain power, improve people's analytical ability, observation ability and judgment, cultivate tenacious, brave, enterprising and hard-working beliefs and will, build a strong body, enhance self-confidence and relieve stress. Taekwondo lies in the spirit of "starting with ceremony and ending with ceremony", especially paying attention to learning ceremony before learning art and learning morality before practicing martial arts. Practitioners develop the noble character of humility, tolerance and courtesy from the beginning, and the sentiment of respecting teachers, paying attention to trustworthiness and being brave, so that children can develop the virtue of tolerance and humility.
Taekwondo strongly advocates cultivating practitioners with noble moral qualities, tempering them into strong and unyielding will, sound and perfect demeanor and vigorous and progressive sports spirit. Taekwondo is intense and antagonistic, which can strengthen people's bones and muscles, improve the spirituality of each joint and the ability of muscle extension and contraction, improve people's speed, reaction, agility, strength and endurance, and improve the function of human internal organs and the flexibility of human nervous system. Through offensive and defensive exercises, you can learn to master practical skills and self-defense ability.
In Taekwondo competitions or actual combat, you can enjoy the beauty of the art of hitting. The leg skills of both sides are vividly displayed in the confrontation, which not only gives people the enjoyment of beauty, but also stimulates people's fighting spirit, inspires people's spirit of striving for progress, cultivates people's moral sentiments, and enables people to receive good will quality education while enjoying it.
"Etiquette" is an essential and very important part of Taekwondo. Etiquette is a necessary and behavioral norm in taekwondo practice. People who practice Taekwondo should have a correct attitude of practice and understanding, and have a comprehensive understanding and understanding of the history, content, characteristics, functions and educational significance of Taekwondo. Dress properly and have neat hair when practicing, and show respect, obedience, modesty, mutual help and learning to coaches and companions. Modesty and correct words, accommodating and friendly attitude, modesty and studious style are also important etiquette for taekwondo practice.
Etiquette is not just a formal expression, but it should be implemented from the heart, and gradually transform the form of etiquette into psychological motivation in the process of long-term practice and competition. The most common way to express etiquette is to salute the coach and peers.
The specific requirements of the salute action are: stand upright facing each other, bend forward 15 degrees, and bend your head forward 45 degrees. At this time, your hands are close to your legs and your heels are close together. During training, after entering the gymnasium, salute the national flag in a correct posture, and then salute them in the order of curator, coach and elder. Act in a constant atmosphere in the gymnasium; Take good care of your own clothes and other items; When the clothes are loosened during the exercise, stop the exercise, turn around and tidy up the national flag, the Olympic flag and the coaches, and then turn back to the original direction after finishing.
After training, whether talking at school or at home, having meals, making phone calls, introducing others or visiting relatives and friends, we should follow certain etiquette, bring the awareness of etiquette to all aspects of life, study and work of practitioners, and exercise the moral qualities of self-restraint, generosity, respect and humility.
Through the training of Taekwondo, we can further cultivate children's interest in sports, change their bad habits of willfulness, timidity and cowardice, enhance their good communication and communication skills, and cultivate the spirit of self-confidence, independence, unity and self-improvement.