I found you a video that doesn't seem to have this kind, so I'll talk about my previous training methods in modeling class ~
First, find a wall and stand with your back against it in high heels. Keep your shoulders close to the wall, your hips close to the wall, your feet close together, your hands naturally hang down, and your knees should be clamped. The point is to stick your shoulders to the wall, but don't shrug them up because you are too nervous. Then you can stand on the wall 15 minutes, and then sit longer and longer every day. You will find that even walking becomes windy ~ your leg shape will look better.
Second, sleeping with two feet in bed is like riding a bicycle in the air. Keep your legs straight, and you will get better if you step on 120 legs every night ~
Third, sleep on the bed, put your legs vertically on the wall and show an L-shape. The point is that you have to press on the wall above your ass ~
Well, it's just Doha ~ the key is to stick to it ~ ~
If you are not O-legged, then the problem is not very big ~ You should stick to what I told you and it should be improved ~
Also, do you prefer to walk or stand in Naiba? I found that walking and standing in the inner eight also led to the legs going out ~ ~ so we should start from the usual standing and walking ~