The essentials of etiquette sitting posture, the correct sitting posture can reflect the static beauty of women, and also has a great adjustment effect on women's personal figure. In social etiquette, a beautiful sitting posture can bring a good first impression. Let me take you to a brief understanding of the essentials of etiquette sitting posture.
Etiquette and sitting essentials 1 basic essentials of sitting etiquette
Sit down gently, with your upper body upright, your center of gravity vertically downward, your waist upright, your spine straight up, your chest upright, your shoulders relaxed and flat, and your torso facing forward with your neck, hips, legs and feet;
Put your hands on your knees naturally and put your knees together;
Eyes straight up, smiling;
When sitting, don't sit full of chairs (the service staff should sit two-thirds of the chairs), but don't sit by the side;
Don't sit in a chair, lean forward and lean back, shake your legs and tilt your feet;
Don't cross your feet on the armrest of a chair or sofa, and don't stand on the coffee table;
Don't hold your chest in front of your boss or guests, don't cross your legs, don't shake your legs, and don't sit on your back;
First, the hands swing:
When there are handrails, put your hands gently or one by one; When there is no handrail, put your hands on your abdomen, your left hand on your left leg, your right hand on your left back, and your hands on your legs in a figure of eight.
B, two feet swing:
Heel and toe are close to each other, or the right foot can be placed on the outside of the left foot in tandem;
C, legs swing:
When the height of the stool is moderate, the legs are close together and the distance between the knees is appropriate. It is better for men to loosen their fists, but it is better for women not to loosen them. When the stool is high, one leg is slightly placed on one foot and the toes are down.
Etiquette sitting essentials 2 standard sitting essentials:
1, full of energy, natural expression, eyes looking straight ahead or staring at the person you are talking to.
2, the body stretches straight, the center of gravity is vertically downward or slightly forward, the back is straight, and the hips account for 2/3 of the chair surface.
3, knees together or slightly apart, feet together.
4. Hands can be naturally placed on the legs or on the armrests of the chair.
In addition to the basic sitting posture, due to the change of leg position, you can also form a variety of beautiful sitting postures, such as parallel and oblique legs, feet folded back and forth, or feet in a small figure of eight, which can give people a comfortable and elegant feeling. If you want to cross your legs, you'd better cross your legs behind others. Women generally don't cross their legs. No matter what kind of sitting posture, you must ensure that your back is straight, and women should pay special attention to knees together.
Standard sitting posture: calm, steady, calm and serious. The upper body clings to the back of the chair: there is insecurity in the heart. Change leg posture frequently: fidgeting, fidgeting or losing interest in conversation. Start crossing your legs in conversation: not interested in or relaxed about the topic. Women sit with their legs together and their ankles crossed: this is a sign of education, and so on.
Men cross their ankles when sitting: be alert, guard against or suppress fear and tension. Sitting on the edge of a chair or sofa: showing psychological disadvantage, mental instability, etc. Deep in the sofa: tired, lazy, casual, feel good about yourself, uneducated, etc.
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Body posture etiquette is a generally accepted norm of mutual respect for body posture in various concrete exchanges in various societies. Using graceful posture to express etiquette can make the receiver feel more real, beautiful and vivid than using language.
Sitting posture is a working posture that can be maintained for a long time, and it is also a main rest posture, and it is also the main body posture of people in social and entertainment. Good sitting posture is not only beneficial to health, but also can create a calm, steady, elegant and dignified personal image.